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Run: Easy Previous Next

7/5/2007

Date

4:49 AM

Time

6.4 mi

Distance

53:29.50

Duration

8:22 mi

Pace

Equipment

ASICS Gel-Nimbus 8 (Nim-4)

Health

Weight205 lb

Avg HR154 bpm

Max HR168 bpm

Rest HR50 bpm

kilojoules4154

Weather

Temperature16 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseGlen Abbey - 6.4 miles

Notes

Wind: SE 6 km/h. Humidity: 100%.

Comments