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    Workouts

    Below is the list of runs you wanted to view.

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    Date EventCourseTypeDistanceTimePaceActions
    11/22/2008RunRandom routeLong13.1 Mi1:46:008:06View entry
    11/21/2008RunHome - 5 milerEasy5.2 Mi45:008:40View entry
    11/20/2008RunHome - 5 milerEasy5.2 Mi45:008:40View entry
    11/19/2008RunHome - 5 milerEasy5.2 Mi45:008:40View entry
    11/18/2008RunHome - 5 milerEasy5.2 Mi46:459:00View entry
    11/13/2008RunHome - 5 milerEasy5.2 Mi47:009:03View entry
    11/9/2008RunRandom routeEasy9 Mi1:15:008:20View entry
    11/8/2008RunRandom routeLong9.2 Mi1:15:578:17View entry
    11/7/2008RunHome - 5 milerEasy5.2 Mi44:37.78:35View entry
    11/6/2008RunHome - 7 milerEasy7 Mi59:008:26View entry
    11/4/2008RunHome - 7 milerEasy7 Mi59:008:26View entry
    11/3/2008RunHome - 7 milerEasy7 Mi59:008:26View entry
    11/1/2008RunRandom routeLong9 Mi1:15:008:20View entry
    10/31/2008RunHome - 7 milerEasy7 Mi59:008:26View entry
    10/29/2008RunHome - 5 milerEasy5.2 Mi44:008:28View entry
    10/28/2008RunHome - 5 milerEasy5.2 Mi44:008:28View entry
    10/27/2008RunHome - 5 milerEasy5.2 Mi45:008:40View entry
    10/26/2008RunHome - 5 milerEasy5.2 Mi46:008:51View entry
    10/23/2008RunHome - 5 milerEasy5.2 Mi46:59.39:03View entry
    10/22/2008RunHome - 5 milerEasy5.2 Mi45:30.58:46View entry
    10/20/2008RunHome - 5 milerRecovery5.2 Mi50:009:37View entry
    10/19/2008RunToronto GoodLife MarathonRace26.2 Mi3:33:13.18:08View entry
    10/17/2008RunHome - 4 milerEasy4.1 Mi37:539:20View entry
    10/16/2008RunHome - 5 milerStrides5.2 Mi43:01.78:17View entry
    10/15/2008RunHome - 7 milerStrides7 Mi58:13.18:20View entry
    10/14/2008RunHome - 7 milerTempo7 Mi55:14.47:54View entry
    10/13/2008RunHome - 8 milerStrides8.3 Mi1:08:248:15View entry
    10/11/2008RunSun CityLong12.5 Mi1:45:008:24View entry
    10/9/2008RunSun CityInterval6.2 Mi49:16.17:57View entry
    10/8/2008RunSun CityEasy6.2 Mi53:05.58:34View entry
    10/7/2008RunSun CityInterval8.5 Mi1:10:448:20View entry
    10/6/2008RunSun CityEasy7.5 Mi1:07:479:00View entry
    10/4/2008RunRun for the Toad - Pinehurst Lake Conservation AreaRace15.5 Mi2:06:168:08View entry
    10/3/2008RunHome - 5 milerEasy5.7 Mi49:50.78:45View entry
    10/2/2008RunHome - 7 milerInterval7 Mi55:267:56View entry
    10/1/2008RunHome - 8 milerEasy8.3 Mi1:13:548:55View entry
    9/30/2008RunHome - 5 milerEasy5.2 Mi45:578:51View entry
    9/29/2008RunHome - 8 milerInterval8.3 Mi1:09:518:25View entry
    9/27/2008RunRandom routeLong21 Mi2:52:168:13View entry
    9/26/2008RunHome - 5 milerEasy5.2 Mi43:42.38:25View entry
    9/25/2008RunHome - 10 milerMid-Long10 Mi1:25:518:36View entry
    9/24/2008RunHome - 5 milerEasy5.2 Mi45:28.78:45View entry
    9/23/2008RunHome - 10 milerInterval10 Mi1:22:118:14View entry
    9/22/2008RunHome - 5 milerStrides5.2 Mi43:308:22View entry
    9/20/2008RunRandom routeLong14.1 Mi2:00:008:31View entry
    9/18/2008RunRandom routeTreadmill7.5 Mi1:05:008:40View entry
    9/17/2008RunRandom routeTreadmill7.5 Mi1:05:008:40View entry
    9/16/2008RunRandom routeTreadmill7.5 Mi1:05:008:40View entry
    9/15/2008RunHome - 8 milerInterval8.3 Mi1:09:548:26View entry
    9/14/2008RunHome - 5 milerRecovery5.2 Mi46:459:00View entry
    9/13/2008RunRandom routeLong22 Mi3:11:538:44View entry
    9/11/2008RunHome - 10 milerMid-Long10 Mi1:26:438:41View entry
    9/10/2008RunHome - 5 milerEasy5.2 Mi43:58.48:28View entry
    9/8/2008RunHome - 8 milerInterval8.3 Mi1:06:007:58View entry
    9/7/2008RunHome - 9 milerRecovery9 Mi1:21:009:00View entry
    9/6/2008RunRandom routeLong18.8 Mi2:29:227:58View entry
    9/4/2008RunHome - 7 milerEasy7 Mi58:50.88:25View entry
    9/3/2008RunHome - 7 milerEasy7 Mi57:17.48:12View entry
    9/2/2008RunHome - 5 milerRecovery5.2 Mi49:03.29:26View entry
    9/1/2008RunOakville Half Marathon IIRace13.1 Mi1:40:417:42View entry
    8/31/2008RunHome - 5 milerEasy5.2 Mi46:459:00View entry
    8/30/2008RunRandom routeLong14.5 Mi2:05:238:39View entry
    8/28/2008RunHome - 5 milerEasy5.2 Mi44:59.18:40View entry
    8/27/2008RunHome - 5 milerEasy5.2 Mi44:05.58:29View entry
    8/26/2008RunHome - 10 milerMid-Long10 Mi1:26:388:40View entry
    8/25/2008RunHome - 8 milerStrides8.3 Mi1:13:528:54View entry
    8/24/2008RunHome - 5 milerRecovery5.2 Mi47:009:03View entry
    8/23/2008RunRandom routeLong20.6 Mi2:59:588:45View entry
    8/21/2008RunHome - 8 milerEasy8.3 Mi1:12:148:43View entry
    8/20/2008RunHome - 5 milerEasy5.2 Mi44:14.18:31View entry
    8/19/2008RunHome - 8 milerEasy8.3 Mi1:12:408:46View entry
    8/18/2008RunHome - 8 milerRecovery8.3 Mi1:20:389:43View entry
    8/16/2008RunMidsummer Night's RunRace9.3 Mi1:09:18.37:27View entry
    8/16/2008RunRandom routeLong15.5 Mi2:10:058:23View entry
    8/14/2008RunHome - 5 milerEasy5.2 Mi45:39.78:47View entry
    8/13/2008RunHome - 10 milerMid-Long10 Mi1:25:538:36View entry
    8/12/2008RunHome - 8 milerStrides8.3 Mi1:12:068:42View entry
    8/9/2008RunRandom routeEasy8.8 Mi1:25:009:43View entry
    8/8/2008RunRandom routeLong14 Mi2:00:108:35View entry
    8/5/2008RunHome - 10 milerMid-Long10 Mi1:22:238:15View entry
    8/4/2008RunHome - 8 milerStrides8.3 Mi1:11:198:36View entry
    8/3/2008RunHome - 5 milerRecovery5.2 Mi45:008:40View entry
    8/2/2008RunRandom routeLong14 Mi1:56:438:21View entry
    8/1/2008RunHome - 8 milerStrides8.3 Mi1:12:258:44View entry
    7/31/2008RunHome - 5 milerEasy5.2 Mi44:00.38:28View entry
    7/30/2008RunHome - 8 milerStrides8.3 Mi1:10:358:31View entry
    7/29/2008RunHome - 8 milerEasy8.3 Mi1:14:028:56View entry
    7/28/2008RunHome - 5 milerEasy5.2 Mi47:54.59:13View entry
    7/26/2008RunRandom routeLong20 Mi2:54:178:43View entry
    7/25/2008RunHome - 7 milerStrides7 Mi57:57.78:17View entry
    7/23/2008RunHome - 8 milerEasy8.3 Mi1:13:538:55View entry
    7/22/2008RunHome - 10 milerMid-Long10 Mi1:27:138:44View entry
    7/21/2008RunHome - 7 milerEasy7 Mi1:01:168:46View entry
    7/20/2008RunHome - 5 milerRecovery5.2 Mi45:308:45View entry
    7/19/2008RunRandom routeLong14 Mi1:58:158:27View entry
    7/18/2008RunHome - 7 milerEasy7 Mi1:01:298:47View entry
    7/15/2008RunHome - 10 milerEasy10 Mi1:27:528:48View entry
    7/14/2008RunHome - 7 milerStrides7 Mi58:20.88:21View entry
    7/12/2008RunRandom routeLong18.8 Mi2:45:398:51View entry
    7/11/2008RunHome - 5 milerStrides5.2 Mi45:25.238:45View entry
    < Previous  |  Next >

    Totals:
    Entries: 100
    Distance: 864.5 miles
    Duration: 123:03:31.2