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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/22/2008
Run
Random route
Long
13.1 Mi
1:46:00
8:06
11/21/2008
Run
Home - 5 miler
Easy
5.2 Mi
45:00
8:40
11/20/2008
Run
Home - 5 miler
Easy
5.2 Mi
45:00
8:40
11/19/2008
Run
Home - 5 miler
Easy
5.2 Mi
45:00
8:40
11/18/2008
Run
Home - 5 miler
Easy
5.2 Mi
46:45
9:00
11/13/2008
Run
Home - 5 miler
Easy
5.2 Mi
47:00
9:03
11/9/2008
Run
Random route
Easy
9 Mi
1:15:00
8:20
11/8/2008
Run
Random route
Long
9.2 Mi
1:15:57
8:17
11/7/2008
Run
Home - 5 miler
Easy
5.2 Mi
44:37.7
8:35
11/6/2008
Run
Home - 7 miler
Easy
7 Mi
59:00
8:26
11/4/2008
Run
Home - 7 miler
Easy
7 Mi
59:00
8:26
11/3/2008
Run
Home - 7 miler
Easy
7 Mi
59:00
8:26
11/1/2008
Run
Random route
Long
9 Mi
1:15:00
8:20
10/31/2008
Run
Home - 7 miler
Easy
7 Mi
59:00
8:26
10/29/2008
Run
Home - 5 miler
Easy
5.2 Mi
44:00
8:28
10/28/2008
Run
Home - 5 miler
Easy
5.2 Mi
44:00
8:28
10/27/2008
Run
Home - 5 miler
Easy
5.2 Mi
45:00
8:40
10/26/2008
Run
Home - 5 miler
Easy
5.2 Mi
46:00
8:51
10/23/2008
Run
Home - 5 miler
Easy
5.2 Mi
46:59.3
9:03
10/22/2008
Run
Home - 5 miler
Easy
5.2 Mi
45:30.5
8:46
10/20/2008
Run
Home - 5 miler
Recovery
5.2 Mi
50:00
9:37
10/19/2008
Run
Toronto GoodLife Marathon
Race
26.2 Mi
3:33:13.1
8:08
10/17/2008
Run
Home - 4 miler
Easy
4.1 Mi
37:53
9:20
10/16/2008
Run
Home - 5 miler
Strides
5.2 Mi
43:01.7
8:17
10/15/2008
Run
Home - 7 miler
Strides
7 Mi
58:13.1
8:20
10/14/2008
Run
Home - 7 miler
Tempo
7 Mi
55:14.4
7:54
10/13/2008
Run
Home - 8 miler
Strides
8.3 Mi
1:08:24
8:15
10/11/2008
Run
Sun City
Long
12.5 Mi
1:45:00
8:24
10/9/2008
Run
Sun City
Interval
6.2 Mi
49:16.1
7:57
10/8/2008
Run
Sun City
Easy
6.2 Mi
53:05.5
8:34
10/7/2008
Run
Sun City
Interval
8.5 Mi
1:10:44
8:20
10/6/2008
Run
Sun City
Easy
7.5 Mi
1:07:47
9:00
10/4/2008
Run
Run for the Toad - Pinehurst Lake Conservation Area
Race
15.5 Mi
2:06:16
8:08
10/3/2008
Run
Home - 5 miler
Easy
5.7 Mi
49:50.7
8:45
10/2/2008
Run
Home - 7 miler
Interval
7 Mi
55:26
7:56
10/1/2008
Run
Home - 8 miler
Easy
8.3 Mi
1:13:54
8:55
9/30/2008
Run
Home - 5 miler
Easy
5.2 Mi
45:57
8:51
9/29/2008
Run
Home - 8 miler
Interval
8.3 Mi
1:09:51
8:25
9/27/2008
Run
Random route
Long
21 Mi
2:52:16
8:13
9/26/2008
Run
Home - 5 miler
Easy
5.2 Mi
43:42.3
8:25
9/25/2008
Run
Home - 10 miler
Mid-Long
10 Mi
1:25:51
8:36
9/24/2008
Run
Home - 5 miler
Easy
5.2 Mi
45:28.7
8:45
9/23/2008
Run
Home - 10 miler
Interval
10 Mi
1:22:11
8:14
9/22/2008
Run
Home - 5 miler
Strides
5.2 Mi
43:30
8:22
9/20/2008
Run
Random route
Long
14.1 Mi
2:00:00
8:31
9/18/2008
Run
Random route
Treadmill
7.5 Mi
1:05:00
8:40
9/17/2008
Run
Random route
Treadmill
7.5 Mi
1:05:00
8:40
9/16/2008
Run
Random route
Treadmill
7.5 Mi
1:05:00
8:40
9/15/2008
Run
Home - 8 miler
Interval
8.3 Mi
1:09:54
8:26
9/14/2008
Run
Home - 5 miler
Recovery
5.2 Mi
46:45
9:00
9/13/2008
Run
Random route
Long
22 Mi
3:11:53
8:44
9/11/2008
Run
Home - 10 miler
Mid-Long
10 Mi
1:26:43
8:41
9/10/2008
Run
Home - 5 miler
Easy
5.2 Mi
43:58.4
8:28
9/8/2008
Run
Home - 8 miler
Interval
8.3 Mi
1:06:00
7:58
9/7/2008
Run
Home - 9 miler
Recovery
9 Mi
1:21:00
9:00
9/6/2008
Run
Random route
Long
18.8 Mi
2:29:22
7:58
9/4/2008
Run
Home - 7 miler
Easy
7 Mi
58:50.8
8:25
9/3/2008
Run
Home - 7 miler
Easy
7 Mi
57:17.4
8:12
9/2/2008
Run
Home - 5 miler
Recovery
5.2 Mi
49:03.2
9:26
9/1/2008
Run
Oakville Half Marathon II
Race
13.1 Mi
1:40:41
7:42
8/31/2008
Run
Home - 5 miler
Easy
5.2 Mi
46:45
9:00
8/30/2008
Run
Random route
Long
14.5 Mi
2:05:23
8:39
8/28/2008
Run
Home - 5 miler
Easy
5.2 Mi
44:59.1
8:40
8/27/2008
Run
Home - 5 miler
Easy
5.2 Mi
44:05.5
8:29
8/26/2008
Run
Home - 10 miler
Mid-Long
10 Mi
1:26:38
8:40
8/25/2008
Run
Home - 8 miler
Strides
8.3 Mi
1:13:52
8:54
8/24/2008
Run
Home - 5 miler
Recovery
5.2 Mi
47:00
9:03
8/23/2008
Run
Random route
Long
20.6 Mi
2:59:58
8:45
8/21/2008
Run
Home - 8 miler
Easy
8.3 Mi
1:12:14
8:43
8/20/2008
Run
Home - 5 miler
Easy
5.2 Mi
44:14.1
8:31
8/19/2008
Run
Home - 8 miler
Easy
8.3 Mi
1:12:40
8:46
8/18/2008
Run
Home - 8 miler
Recovery
8.3 Mi
1:20:38
9:43
8/16/2008
Run
Midsummer Night's Run
Race
9.3 Mi
1:09:18.3
7:27
8/16/2008
Run
Random route
Long
15.5 Mi
2:10:05
8:23
8/14/2008
Run
Home - 5 miler
Easy
5.2 Mi
45:39.7
8:47
8/13/2008
Run
Home - 10 miler
Mid-Long
10 Mi
1:25:53
8:36
8/12/2008
Run
Home - 8 miler
Strides
8.3 Mi
1:12:06
8:42
8/9/2008
Run
Random route
Easy
8.8 Mi
1:25:00
9:43
8/8/2008
Run
Random route
Long
14 Mi
2:00:10
8:35
8/5/2008
Run
Home - 10 miler
Mid-Long
10 Mi
1:22:23
8:15
8/4/2008
Run
Home - 8 miler
Strides
8.3 Mi
1:11:19
8:36
8/3/2008
Run
Home - 5 miler
Recovery
5.2 Mi
45:00
8:40
8/2/2008
Run
Random route
Long
14 Mi
1:56:43
8:21
8/1/2008
Run
Home - 8 miler
Strides
8.3 Mi
1:12:25
8:44
7/31/2008
Run
Home - 5 miler
Easy
5.2 Mi
44:00.3
8:28
7/30/2008
Run
Home - 8 miler
Strides
8.3 Mi
1:10:35
8:31
7/29/2008
Run
Home - 8 miler
Easy
8.3 Mi
1:14:02
8:56
7/28/2008
Run
Home - 5 miler
Easy
5.2 Mi
47:54.5
9:13
7/26/2008
Run
Random route
Long
20 Mi
2:54:17
8:43
7/25/2008
Run
Home - 7 miler
Strides
7 Mi
57:57.7
8:17
7/23/2008
Run
Home - 8 miler
Easy
8.3 Mi
1:13:53
8:55
7/22/2008
Run
Home - 10 miler
Mid-Long
10 Mi
1:27:13
8:44
7/21/2008
Run
Home - 7 miler
Easy
7 Mi
1:01:16
8:46
7/20/2008
Run
Home - 5 miler
Recovery
5.2 Mi
45:30
8:45
7/19/2008
Run
Random route
Long
14 Mi
1:58:15
8:27
7/18/2008
Run
Home - 7 miler
Easy
7 Mi
1:01:29
8:47
7/15/2008
Run
Home - 10 miler
Easy
10 Mi
1:27:52
8:48
7/14/2008
Run
Home - 7 miler
Strides
7 Mi
58:20.8
8:21
7/12/2008
Run
Random route
Long
18.8 Mi
2:45:39
8:51
7/11/2008
Run
Home - 5 miler
Strides
5.2 Mi
45:25.23
8:45
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Totals:
Entries: 100
Distance: 864.5 miles
Duration: 123:03:31.2
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