Notes
Feels like -5C. Wind 13 km/h. Humidity 80%. Tired today. Almost bagged this run. Glad I didn't. Busy week at work (and associated job-related stresses), with daycare and Amanda working late. Looking forward to Sun. Feeling good going in. Hoping for decent weather. At the very least: dry and no wind.
5 mi @ moderate pace with 6x100m strides.