3/19/2008
5:38 PM
8.3 mi
1:10:00
8:27 mi
ASICS Gel-Nimbus 8 (6)
Feels like -4C. Wind N 31 km/h. Humidity: 80%. Damp. Probably a bit fast day. Time approximate as I stopped my watch a bit early by accident. A bit of tightness in my left quad. Otherwise, fine.
10 mi. easy tomorrow at 4am.