Run: Tempo Previous Next

4/2/2007

6:01 PM

5.4 mi

42:35.50

7:54 mi

Health

211 lb
165 bpm
177 bpm
50 bpm
3608

Weather

11 C

Ratings

8 / 10
8 / 10

Notes

Wind: 30 km/h. Windy in places. Fast tempo run. Think I may have found my race pace for Sat. Felt good otherwise, and recovery was quick. Fitness is good and nothing is bothering me.

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