1/25/2009
11:00 AM
6.4 mi
1:00:15
9:25 mi
ASICS Gel-Nimbus 9 (2)
Feels like -20C. Wind W 31 km/h. Humidity: 67%.
Felt colder today than yesterday, particularly into the wind. Good run today. Achilles feels a bit tight, though no pain. Typical cool-down, stretch and ice.