Run: Tempo Previous Next

1/21/2008

4:46 AM

8.3 mi

1:10:19

8:29 mi

Health

195 lb
155 bpm
168 bpm
50 bpm
5125

Weather

-12 C

Ratings

6 / 10
6 / 10
  • Map

Notes

Feels like -22C. Wind W 26 km/h. Gustier at times. Humidity: 68%. Haven't been sleeping too well the last few nights (Sidney is teething), but run was good.

Week #3 (40 Mi.)

8 Mi w/4 miles at race pace

4 Mi - 34:46.6

8 Mi - 35:33.2 (head wind all the way home!)

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