Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/17/2009	Run	LaSalle - to the lift bridge/lighthouse (8.5)	Easy	8.0 mi	1:15:00	9:23
12/1/2007	Run	LaSalle - to the lift bridge/lighthouse (8.5)	Long	8.7 mi	1:12:10	8:17