3/21/2014
3 mi
23:17
7:46 mi
Nike Air Max Torch 5 (Torch 4)
Kept a good pace with no stops up to 2.03 20% 7.7 70% 7.8 10% 7.8
Walked from 2.03 to about 2.12 then ran mostly 7.7 70% 7.8 80% with a final kick at 2.87