Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2012 Run
Other
 Interval 2.0 mi 15:29 7:45
4/1/2012 Run
Other
 Treadmill 2.5 mi 21:46 8:43
3/28/2012 Run
Other
 Treadmill 2.0 mi 15:15 7:38
3/21/2012 Run
Other
 Treadmill 2.3 mi 17:43 7:43
3/20/2012 Run
San Ignacio
 Base 3.0 mi 25:30 8:24
3/18/2012 Run
Short Dam
 Base 4.0 mi 35:27 8:52
3/17/2012 Run
Other
 Treadmill 2.1 mi 16:30 7:52
3/16/2012 Run
Other
 Treadmill 2.1 mi 16:30 7:45
3/15/2012 Run
San Ignacio
 Base 3.0 mi 27:30 9:03
3/14/2012 Run
Other
 Treadmill 2.1 mi 16:00 7:47
3/12/2012 Run
Other
 Interval 2.3 mi 18:47 8:21
3/11/2012 Run
Other
 Base 3.2 mi 27:49 8:42
3/9/2012 Run
San Ignacio
 Base 3.0 mi 26:40 8:47
3/8/2012 Run
Other
 Treadmill 2.1 mi 16:00 7:47
3/7/2012 Run
San Ignacio
 Base 3.0 mi 26:43 8:48
3/6/2012 Run
Other
 Fartlek 3.0 mi 29:00 9:40
3/4/2012 Run
Other
 Base 4.0 mi 32:09 8:03
3/1/2012 Run
Other
 Treadmill 2.3 mi 17:57 7:59
2/28/2012 Run
Other
 Treadmill 2.0 mi 15:50 7:55
2/27/2012 Run
Other
 Treadmill 2.0 mi 16:25 8:13
2/24/2012 Run
San Ignacio
 Base 3.0 mi 27:10 8:57
2/23/2012 Run
Other
 Treadmill 2.1 mi 21:00 10:00
2/22/2012 Run
San Ignacio
 Base 3.0 mi 30:00 9:53
2/20/2012 Run
Other
 Treadmill 2.0 mi 16:59 8:30
2/8/2012 Run
San Ignacio
 Base 3.0 mi 33:08 10:54
2/7/2012 Run
Other
 Treadmill 2.0 mi 16:54 8:27
2/5/2012 Run
To the Dam
 Long 5.1 mi 1:00:49 11:56
2/2/2012 Run
Other
 Treadmill 2.0 mi 16:05 8:03
2/1/2012 Run
Other
 Treadmill 2.0 mi 16:05 8:03
1/29/2012 Run
Other
 Treadmill 2.0 mi 15:57 7:59
8/2/2011 Run
Other
 Treadmill 2.4 mi 20:00 8:14
8/1/2011 Run
Other
 Treadmill 2.3 mi 20:00 8:36
7/26/2011 Run
Other
 Treadmill 2.4 mi 20:00 8:14
7/25/2011 Run
Other
 Treadmill 2.3 mi 20:00 8:47
7/23/2011 Run
Other
 Treadmill 2.2 mi 20:00 9:06
7/19/2011 Run
Other
 Treadmill 1.0 mi 8:49 8:49
7/14/2011 Run
Other
 Treadmill 2.2 mi 20:00 8:56
7/13/2011 Run
Other
 Treadmill 2.0 mi 15:54 7:57
7/12/2011 Run
Other
 Treadmill 2.5 mi 20:00 7:59
6/30/2011 Run
Other
 Treadmill 2.4 mi 20:00 8:20
6/28/2011 Run
Other
 Treadmill 2.3 mi 20:00 8:38
6/27/2011 Run
Other
 Treadmill 2.2 mi 20:00 9:16
6/8/2011 Run
Other
 Treadmill 1.0 mi 7:54 7:54
6/5/2011 Run
Other
 Treadmill 2.2 mi 15:40 7:18
6/3/2011 Run
Other
 Treadmill 2.0 mi 16:35 8:18
6/1/2011 Run
Other
 Treadmill 1.5 mi 11:40 7:47
5/23/2011 Run
Other
 Treadmill 3.3 mi 30:00 9:14
5/10/2011 Run
Other
 Treadmill 3.3 mi 30:00 9:04
5/9/2011 Run
Other
 Fartlek 2.8 mi 22:15 8:06
5/7/2011 Run
Other
 Hill 2.4 mi 20:00 8:20
5/6/2011 Run
Other
 Fartlek 2.3 mi 17:42 7:52
5/5/2011 Run
San Ignacio
 Base 3.0 mi 27:48 9:09
5/4/2011 Run
San Ignacio
 Base 3.0 mi 30:00 9:53
5/3/2011 Run
Other
 Treadmill 2.0 mi 17:00 8:30
5/2/2011 Run
Other
 Treadmill 2.6 mi 19:56 7:40
4/30/2011 Run
Health to home
 Base 4.0 mi 39:26 9:52
4/29/2011 Run
Health to home
 Base 4.0 mi 44:00 11:00
4/28/2011 Run
Other
 Base 2.3 mi 18:10 7:54
4/27/2011 Run
Other
 Base 2.0 mi 16:00 8:10
4/26/2011 Run
Other
 Base 2.2 mi 16:20 7:34
4/25/2011 Run
Other
 Base 2.1 mi 16:00 7:47
4/22/2011 Run
Other
 Base 1.5 mi 11:50 7:54
4/20/2011 Run
Other
 Base 1.3 mi    
4/19/2011 Run
Other
 Base 1.1 mi 9:00 8:16
4/18/2011 Run
Other
 Base 1.0 mi 9:07 9:07
3/25/2011 Run
Other
 Base 1.5 mi 11:55 7:57
3/23/2011 Run
Other
 Base 1.8 mi 16:00 8:54
3/14/2011 Run
Other
 Base 3.0 mi 26:28 8:50
3/8/2011 Run
Other
 Base 3.2 mi 26:00 8:11
3/7/2011 Run
Other
 Base 3.1 mi 26:00 8:20
3/6/2011 Run
Other
 Base 0.5 mi 3:57 7:54
3/2/2011 Run
Other
 Base 2.0 mi 16:20 8:10
2/28/2011 Run
Other
 Base 2.1 mi 16:40 7:57
2/26/2011 Run
Other
 Base 2.6 mi 21:25 8:15
2/25/2011 Run
Other
 Base 3.3 mi 26:15 8:05
2/24/2011 Run
Other
 Base 3.2 mi 24:48 7:53
2/23/2011 Run
Other
 Base 2.5 mi 20:11 8:05
2/21/2011 Run
Other
 Base 2.3 mi 19:25 8:38
2/20/2011 Run
Other
 Base 3.1 mi 24:23 7:52
2/19/2011 Run
Other
 Base 3.0 mi 23:55 7:59
2/19/2011 Run
Other
 Base 1.0 mi 7:40 7:40
2/17/2011 Run
Other
 Base 2.3 mi 18:10 8:05
2/16/2011 Run
Other
 Base 1.8 mi 15:00 8:10
2/10/2011 Run
Other
 Base 3.0 mi 24:16 8:06
2/9/2011 Run
Other
 Base 3.0 mi 24:45 8:15
2/7/2011 Run
Other
 Base 3.0 mi 24:31 8:11
2/6/2011 Run
Other
 Base 3.0 mi 25:00 8:20
2/3/2011 Run
Other
 Base 2.5 mi 25:06 10:03
2/1/2011 Run
Other
 Base 3.0 mi 26:27 8:49
1/31/2011 Run
Other
 Base 2.8 mi 23:57 8:43
1/29/2011 Run
Other
 Base 3.0 mi 27:04 9:02
1/28/2011 Run
Other
 Base 3.0 mi 27:10 9:04
1/26/2011 Run
Other
 Base 2.5 mi 22:10 8:52
1/25/2011 Run
Other
 Base 2.4 mi 21:56 9:09
1/21/2011 Run
Other
 Base 2.4 mi 21:00 8:45
1/20/2011 Run
Other
 Base 2.3 mi 20:53 9:17
1/18/2011 Run
Other
 Base 2.0 mi 20:52 10:26
1/17/2011 Run
Other
 Base 2.0 mi 24:48 12:24
12/22/2010 Injury
Other
 Default 0.3 mi 1:50 7:20
12/21/2010 Run
San Ignacio
 Base 3.0 mi 24:55 8:19
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