Notes
Ran with running club from zoo out to Riverside then ran back home from zoo. Wore new shoes again which feel really good. Not sure if it's the shoes or running with the club, but this is probably the best long run so far this year. Thought I might feel sluggish from running the day before my long run (usually a rest day), but felt exceptionally strong during the entire run, especially the last half. Felt like I could have easily run further. This is what running is all about, days like this. Maybe bright sunshine was a factor! Also broke the 30 miles for the week barrier for first time since May 2010, when I ran a sub two hour River Run!! Now if I can only remain injury free.