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Summary
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Run: Tempo
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11/18/2009
Date
7:30 AM
Time
3 mi
Distance
23:06
Duration
7:42 mi
Pace
Equipment
ASICS Gel Kayano 15
Health
Weight
159.2 lb
Rest HR
55 bpm
kilojoules
1512
Weather
Temperature
40 F
Conditions
Map
Course
Ford Museum/GR Coil & Spring 3 Mile loop
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