5/23/2010
9:31 AM
3.4 mi
30:02.78
8:46 mi
Nike Zoom Structure Triax+
Initializing charts...
Ran before breakfast. 8 hours sleep. Shin feeling okay again. Iced it after run. Still feeling good during the day. First really warm humid day of running this year. Felt like I was working harder than usual, but still a good run.