5/24/2010
7:43 AM
4.6 mi
42:49.24
9:14 mi
Brooks Adrenalin 8 silver/green #2
Initializing charts...
6 hours sleep. Ran one hour after breakfast. Left shin a little sore again. Iced after run, then it felt okay rest of day. Six strides at 30 seconds each with one minute walk/rest between after run.