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7/23/2013

7:00 PM

4.5 mi

38:14.94

8:30 mi

Health

145 bpm
157 bpm
36.7

Weather

70 F

Race Result

14 / 51 (27.5%)
2 / 5 (40%)
12 / 22 (54.5%)
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Notes

Good trail run. Ran well. Beat out Don Yeager again to take first in point standings. Still almost 2 min behind Nick Koster. Hills are still killers.

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