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7/24/2013

Date

6:15 AM

Time

3.1 mi

Distance

27:50.36

Duration

8:58 mi

Pace

Equipment

Saucony ProGride Guide 5 - new

Health

Weight162 lb

Avg HR122 bpm

Max HR150 bpm

Rest HR52 bpm

kilojoules1595

Weather

Temperature55 F

Conditions

Splits
Graphs
Map

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CourseFord Museum/GR Coil & Spring 3 Mile loop

Notes

Good run, especially following 4.5 trail run race the night before. Temp was unusually cool for this time of year and actually wore long sleeve shirt.