3/23/2010
7:59 AM
6 mi
56:22.56
9:24 mi
ASICS Gel Kayano 15
Initializing charts...
7.5 hours of sleep. Ran one hour after breakfast. Easy run, felt good, did six strides after run at 30 sec each with one min. walk/rest between. Left knee felt good during and after. No icing this time.