| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
28:44 |
9:10 |
 |
| 10/29/2014 |
Run |
downtown |
Easy |
3.9 mi |
36:41 |
9:32 |
|
| 10/11/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.2 mi |
20:30 |
9:14 |
|
| 10/9/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.2 mi |
22:01 |
9:56 |
|
| 10/7/2014 |
Run |
downtown |
Easy |
3.3 mi |
31:37 |
9:41 |
|
| 10/7/2014 |
Run |
downtown |
Easy |
0.9 mi |
8:06 |
9:13 |
|
| 10/4/2014 |
Run |
Riverside out and back |
Long |
8.1 mi |
1:14:32 |
9:16 |
|
| 9/30/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
4.0 mi |
39:10 |
9:50 |
|
| 9/27/2014 |
Run |
|
Long |
12.1 mi |
2:00:24 |
9:56 |
|
| 9/26/2014 |
Run |
downtown |
Easy |
4.0 mi |
33:52 |
8:25 |
|
| 9/22/2014 |
Run |
Riverside out and back |
Easy |
8.0 mi |
1:14:22 |
9:16 |
|
| 9/19/2014 |
Run |
Riverside out and back |
Tempo |
10.1 mi |
1:25:17 |
8:26 |
|
| 9/15/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
51:46 |
10:12 |
|
| 9/13/2014 |
Run |
Spartan Store YMCA |
Tempo |
3.2 mi |
27:46 |
8:38 |
|
| 9/10/2014 |
Run |
Zoo and back |
Easy |
5.2 mi |
51:33 |
9:59 |
|
| 9/9/2014 |
Run |
GRRC Johnson Park XC Race |
Race |
3.1 mi |
25:19 |
8:06 |
|
| 9/6/2014 |
Run |
Riverside out and back and Zoo/Kent Trail out and back |
Long |
20.1 mi |
3:25:02 |
10:14 |
|
| 9/2/2014 |
Run |
Vitales Beer Run |
Easy |
4.9 mi |
43:38 |
8:56 |
|
| 9/1/2014 |
Run |
Riverside out and back |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 8/30/2014 |
Run |
|
Long |
12.1 mi |
1:58:04 |
9:46 |
|
| 8/29/2014 |
Run |
Riverside out and back |
Tempo |
6.1 mi |
51:50 |
8:32 |
|
| 8/27/2014 |
Run |
Zoo and back |
Interval |
7.3 mi |
1:01:47 |
8:32 |
|
| 8/22/2014 |
Run |
Riverside out and back and Zoo/Kent Trail out and back |
Long |
20.0 mi |
3:26:39 |
10:20 |
|
| 8/19/2014 |
Run |
Riverside Coed Relay |
Interval |
2.5 mi |
18:45 |
7:30 |
|
| 8/19/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
46:43 |
9:08 |
|
| 8/16/2014 |
Run |
Market/Indian Mounds/Kent Trail/Zoo route |
Long |
19.0 mi |
3:04:01 |
9:41 |
|
| 8/10/2014 |
Run |
gravel roads by Hell Creek campground |
Easy |
3.0 mi |
27:47 |
9:12 |
|
| 8/9/2014 |
Run |
Run Thru Hell, Pinckney |
Race |
10.0 mi |
1:18:31 |
7:52 |
|
| 8/1/2014 |
Run |
Zoo/Kent Trails/Indian Mounds |
Long |
17.5 mi |
2:46:12 |
9:31 |
|
| 7/31/2014 |
Run |
Riverside out and back |
Easy |
8.1 mi |
1:14:48 |
9:13 |
|
| 7/28/2014 |
Run |
Riverside out and back |
Easy |
8.0 mi |
1:13:03 |
9:10 |
|
| 7/26/2014 |
Run |
Market/Indian Mounds/Kent Trail/Zoo route |
Long |
16.1 mi |
2:31:17 |
9:25 |
|
| 7/25/2014 |
Run |
Riverside out and back |
Tempo |
8.0 mi |
1:07:20 |
8:23 |
|
| 7/23/2014 |
Run |
downtown |
Easy |
4.2 mi |
40:35 |
9:46 |
|
| 7/22/2014 |
Run |
GRRC Aman Park Trail Run |
Race |
4.5 mi |
38:22 |
8:32 |
|
| 7/21/2014 |
Run |
Riverside out and back |
Easy |
8.1 mi |
1:15:55 |
9:21 |
|
| 7/20/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
29:19 |
9:21 |
|
| 7/19/2014 |
Run |
Chris Cook Memorial Run - Fremont |
Race |
10.0 mi |
1:18:37 |
7:52 |
|
| 7/18/2014 |
Run |
Riverside out and back |
Easy |
7.1 mi |
1:06:52 |
9:30 |
|
| 7/15/2014 |
Run |
Fallasburg Park Running Club Race Series |
Race |
5.4 mi |
44:49 |
8:17 |
|
| 7/13/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
30:57 |
9:54 |
|
| 7/12/2014 |
Run |
Combo of Riverside and zoo |
Long |
14.2 mi |
2:14:56 |
9:30 |
|
| 7/11/2014 |
Run |
Riverside out and back |
Easy |
7.1 mi |
1:07:43 |
9:35 |
|
| 7/9/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
28:44 |
9:13 |
|
| 7/8/2014 |
Run |
GRRC Richmond Park XC |
Race |
3.1 mi |
26:13 |
8:30 |
|
| 7/5/2014 |
Run |
Combo of Riverside and Kent Trails |
Long |
13.0 mi |
2:01:50 |
9:22 |
|
| 7/4/2014 |
Run |
Zoo and back |
Tempo |
6.4 mi |
54:21 |
8:33 |
|
| 7/2/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Hill |
4.2 mi |
38:31 |
9:11 |
|
| 7/1/2014 |
Run |
Buffalo Wild Wings Beer Run |
Easy |
2.7 mi |
26:14 |
9:41 |
|
| 6/30/2014 |
Run |
Zoo and back |
Easy |
6.4 mi |
1:03:01 |
9:53 |
|
| 6/29/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:43 |
9:44 |
|
| 6/28/2014 |
Run |
Mercy Health Seaway Run |
Race |
15.0 km |
1:15:10 |
8:04 |
|
| 6/27/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
46:55 |
9:10 |
|
| 6/25/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
27:45 |
8:54 |
|
| 6/21/2014 |
Run |
Zoo/Butterworth course |
Long |
11.1 mi |
1:43:56 |
9:21 |
|
| 6/20/2014 |
Run |
Zoo and back |
Easy |
5.2 mi |
48:26 |
9:23 |
|
| 6/18/2014 |
Run |
Zoo and back |
Interval |
3.4 mi |
30:00 |
8:45 |
|
| 6/17/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
30:11 |
9:43 |
|
| 6/16/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
48:03 |
9:24 |
|
| 6/15/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
28:42 |
9:33 |
|
| 6/14/2014 |
Run |
Saugatuck Town Crier |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 6/14/2014 |
Run |
Saugatuck Town Crier |
Race |
6.2 mi |
46:40 |
7:32 |
|
| 6/13/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
45:19 |
8:53 |
|
| 6/9/2014 |
Run |
Zoo and back |
Easy |
5.2 mi |
48:39 |
9:26 |
|
| 6/8/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 6/5/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
45:45 |
8:56 |
|
| 6/3/2014 |
Run |
Holland Beer Run |
Easy |
3.5 mi |
32:33 |
9:17 |
|
| 6/1/2014 |
Run |
Zoo and back |
Easy |
6.3 mi |
58:10 |
9:18 |
|
| 5/30/2014 |
Run |
Zoo and back |
Easy |
5.8 mi |
55:25 |
9:31 |
|
| 5/27/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
46:08 |
8:59 |
|
| 5/24/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
43:03 |
8:25 |
|