Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/24/2010 Weights           3/1/2010 Run   Easy 3.5 mi 34:00 9:43 3/1/2010 Run   Easy 3.5 mi 34:00 9:43 3/2/2010 Run   Easy 3.5 mi 34:00 9:43 3/5/2010 Run   Easy 4.5 mi 44:00 9:47 3/6/2010 Run   Easy 4.5 mi 44:00 9:47 3/7/2010 Run House to Hollywood Beach (end) Easy 8.0 mi     3/7/2010 Run   Long 19.5 mi 3:10:00 9:45 3/10/2010 Run   Easy 5.0 mi 46:00 9:12 3/10/2010 Run   Easy 5.0 mi 48:00 9:36 3/11/2010 Run House to Hollywood Beach (end) Easy 8.0 mi     3/13/2010 Run   Long 17.0 mi 2:45:00 9:43 3/14/2010 Run   Long 12.0 mi 2:00:00 10:00 3/16/2010 Run   Easy 3.5 mi 33:00 9:26 3/17/2010 Run   Easy 5.5 mi 50:00 9:06 3/18/2010 Run   Easy 5.5 mi 52:00 9:28 3/20/2010 Run   Long 31.0 mi 5:00:00 9:41 3/22/2010 Run   Easy 3.5 mi 32:00 9:09 3/23/2010 Run   Easy 3.5 mi 32:00 9:09 3/24/2010 Run   Easy 3.5 mi 33:00 9:26 3/25/2010 Run   Easy 3.5 mi 33:00 9:26 3/28/2010 Run House to Hollywood Beach (end) Easy 8.0 mi 1:18:00 9:45 3/31/2010 Run   Easy 2.0 mi 17:00 8:30 4/1/2010 Run   Easy 2.0 mi 18:00 9:00 4/3/2010 Run Crooms 50 miler Race 50.0 mi 11:39:00 13:59 4/8/2010 Run House to Beach (TURTLE CAFE) Run Easy 4.0 mi 40:00 10:00 4/9/2010 Run   Easy 4.0 mi     4/10/2010 Run   Easy 7.0 mi 1:10:00 10:00 4/11/2010 Run   Long 12.0 mi 2:00:00 10:00 4/13/2010 Run House to Hollywood Beach (end) Easy 8.0 mi 1:18:00 9:45 4/14/2010 Run House to Beach (TURTLE CAFE) Run Easy 3.5 mi 34:00 9:43 4/14/2010 Run   Easy 3.0 mi 30:00 10:00 4/17/2010 Run   Long 11.0 mi 1:50:00 10:00 4/19/2010 Run House to Beach (TURTLE CAFE) Run Easy 3.5 mi 35:00 10:00 4/20/2010 Run House to Beach (TURTLE CAFE) Run Easy 3.5 mi 35:00 10:00 4/20/2010 Run House to Beach (TURTLE CAFE) Run Easy 3.5 mi 35:00 10:00 4/21/2010 Run House to Beach (TURTLE CAFE) Run Easy 3.5 mi     4/21/2010 Run House to Beach (TURTLE CAFE) Run Easy 3.5 mi 35:00 10:00 4/22/2010 Run House to Beach (TURTLE CAFE) Run Easy 3.5 mi 35:00 10:00 4/22/2010 Run House to Beach (TURTLE CAFE) Run Easy 3.5 mi 35:00 10:00 4/23/2010 Run House to Beach (TURTLE CAFE) Run Easy 3.5 mi 35:00 10:00 4/25/2010 Run   Long 13.0 mi 2:10:00 10:00 4/27/2010 Run House to Beach (TURTLE CAFE) Run Easy 3.5 mi 35:00 10:00 4/27/2010 Run   Easy 1.0 mi 10:00 10:00 4/27/2010 Run   Easy 7.5 mi 1:15:00 10:00 4/28/2010 Run   Easy 5.0 mi 50:00 10:00 4/29/2010 Run   Easy 4.5 mi 45:00 10:00 5/1/2010 Run   Easy 6.0 mi     5/2/2010 Run House to Hollywood Beach (end) Easy 8.0 mi     5/4/2010 Run   Easy 5.0 mi     5/5/2010 Run   Easy 5.0 mi     5/7/2010 Run   Easy 2.0 mi     5/8/2010 Run   Easy 7.5 mi     5/9/2010 Run   Easy 5.0 mi     5/11/2010 Run   Easy 2.0 mi     5/13/2010 Run   Easy 3.0 mi     5/15/2010 Run Key West 50 Miler Race 50.0 mi 11:59:50 14:24 5/19/2010 Run House to Beach (TURTLE CAFE) Run Easy 3.5 mi     5/22/2010 Run House to Beach (TURTLE CAFE) Run Easy 3.5 mi     5/23/2010 Run House to Beach (TURTLE CAFE) Run Easy 3.5 mi 35:00 10:00 5/25/2010 Run   Easy 1.5 mi 15:00 10:00 5/27/2010 Run   Easy 1.5 mi     5/28/2010 Run   Easy 1.5 mi 15:00 10:00 5/30/2010 Run Wickham Park Easy 36.0 mi 6:20:00 10:34 5/31/2010 Run   Easy 12.0 mi 2:00:00 10:00 6/2/2010 Run   Easy 2.0 mi     6/4/2010 Run   Hill 2.0 mi     6/5/2010 Run House to Hollywood Beach (end) Easy 8.0 mi     6/7/2010 Run   Hill 1.0 mi     6/8/2010 Run House to Hollywood Beach (end) Easy 8.0 mi     6/9/2010 Run House to Hollywood Beach (end) Easy 5.5 mi     6/12/2010 Run   Easy 10.0 mi     6/12/2010 Run   Easy 6.0 mi     6/13/2010 Run   Easy 6.0 mi     6/13/2010 Run   Easy 6.0 mi     6/20/2010 Run House to Hollywood Beach (end) Easy 9.0 mi     6/22/2010 Run House to Beach (TURTLE CAFE) Run Easy 3.5 mi     6/25/2010 Run Vista View Hill Repeats Hill 3.5 mi     6/26/2010 Run   Easy 8.0 mi     6/27/2010 Run   Easy 11.0 mi     6/29/2010 Run   Easy 5.0 mi     6/30/2010 Run   Easy 5.5 mi     7/1/2010 Run Vista View Loops Hill 5.0 mi     7/2/2010 Run   Easy 6.5 mi     7/3/2010 Run   Long 11.0 mi     7/4/2010 Run House to Hollywood Beach (end) Easy 8.0 mi     7/5/2010 Run   Easy 5.0 mi     7/6/2010 Run   Easy 2.0 mi     7/7/2010 Run House to Beach (TURTLE CAFE) Run Easy 2.0 mi     7/8/2010 Run Vista View Loops Hill 4.0 mi     7/9/2010 Run House to Hollywood Beach (end) Easy 1.5 mi     7/10/2010 Run House to Hollywood Beach (end) Easy 7.0 mi     7/11/2010 Run House to Beach (TURTLE CAFE) Run Easy 5.0 mi     7/12/2010 Run House to Beach (TURTLE CAFE) Run Easy 5.0 mi     7/13/2010 Run House to Beach (TURTLE CAFE) Run Easy 4.0 mi     7/14/2010 Run House to Hollywood Beach (end) Easy 5.0 mi     7/15/2010 Run Vista View Hill Repeats Hill 4.0 mi     7/16/2010 Run House to Beach (TURTLE CAFE) Run Easy 5.0 mi     7/17/2010 Run House to Beach (TURTLE CAFE) Run Easy 5.5 mi     7/18/2010 Run House to Beach (TURTLE CAFE) Run Easy 4.0 mi