| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2011 |
Run |
Beach n Back |
Easy |
3.5 mi |
35:00 |
10:00 |
 |
| 6/4/2011 |
Run |
Beach |
Easy |
15.0 mi |
|
|
|
| 6/3/2011 |
Run |
Rain |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/30/2011 |
Run |
Beach n Back |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/29/2011 |
Run |
Wickham |
Easy |
35.0 mi |
9:30:00 |
16:18 |
|
| 10/30/2010 |
Run |
Hollywood Beach |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/26/2010 |
Run |
Hollywood Beach |
Tempo |
5.0 mi |
48:30 |
9:42 |
|
| 10/24/2010 |
Run |
Hollywood Beach |
Tempo |
8.0 mi |
1:12:55 |
9:07 |
|
| 10/23/2010 |
Run |
Hollywood Beach |
Tempo |
5.0 mi |
43:50 |
8:46 |
|
| 10/20/2010 |
Run |
Hollywood Beach |
Long |
13.0 mi |
2:07:00 |
9:47 |
|
| 10/19/2010 |
Run |
Hollywood Beach |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 10/17/2010 |
Run |
Hollywood Beach |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 10/16/2010 |
Run |
Hollywood Beach |
Long |
30.0 mi |
5:00:00 |
10:00 |
|
| 10/14/2010 |
Run |
Hollywood Beach |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 10/13/2010 |
Run |
Hollywood Beach |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 10/12/2010 |
Run |
Hollywood Beach |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 10/10/2010 |
Run |
Hollywood Beach |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 10/9/2010 |
Run |
Hollywood Beach |
Long |
28.0 mi |
4:40:00 |
10:00 |
|
| 10/7/2010 |
Run |
House to Hollywood Beach (end) |
Tempo |
6.0 mi |
52:38 |
8:47 |
|
| 10/6/2010 |
Run |
House to Hollywood Beach (end) |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 10/5/2010 |
Run |
Hollywood Beach Boardwalk |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/3/2010 |
Run |
Hollywood Beach Boardwalk |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 10/3/2010 |
Run |
Hollywood Beach Boardwalk |
Easy |
10.0 mi |
1:37:30 |
9:45 |
|
| 10/3/2010 |
Run |
Hollywood Beach Boardwalk |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 10/1/2010 |
Run |
Cabo San Lucas |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/28/2010 |
Run |
Cabo San Lucas |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/27/2010 |
Run |
Hollywood Beach Boardwalk |
Tempo |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/26/2010 |
Run |
Hollywood Beach Boardwalk |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 9/25/2010 |
Run |
Atlanta |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/24/2010 |
Run |
Atlanta |
Hill |
2.0 mi |
17:00 |
8:30 |
|
| 9/23/2010 |
Run |
Atlanta |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 9/22/2010 |
Run |
Atlanta |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/19/2010 |
Run |
Hollywood Beach Boardwalk |
Easy |
14.0 mi |
2:16:00 |
9:43 |
|
| 9/18/2010 |
Run |
Hollywood Beach Boardwalk |
Long |
23.0 mi |
3:48:00 |
9:55 |
|
| 9/16/2010 |
Run |
House to HoBe Ampitheater |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 9/15/2010 |
Run |
House to HoBe Ampitheater |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/14/2010 |
Run |
House to HoBe Ampitheater |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/12/2010 |
Run |
House to HoBe Ampitheater |
Tempo |
12.0 mi |
2:01:00 |
10:05 |
|
| 9/11/2010 |
Run |
House to HoBe Ampitheater |
Long |
20.0 mi |
|
|
|
| 9/9/2010 |
Run |
House to HoBe Ampitheater |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/8/2010 |
Run |
House to Hollywood Beach (end) |
Long |
10.0 mi |
|
|
|
| 9/5/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/5/2010 |
Run |
Oleta bike trails |
Easy |
9.0 mi |
|
|
|
| 9/4/2010 |
Run |
House to Hollywood Beach (end) |
Long |
21.0 mi |
4:01:01 |
11:29 |
|
| 9/2/2010 |
Run |
House to Hollywood Beach (end) |
Tempo |
6.0 mi |
51:50 |
8:39 |
|
| 9/1/2010 |
Run |
House to Hollywood Beach (end) |
Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/31/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/29/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
|
|
|
| 8/29/2010 |
Run |
Hollywood Beach Boardwalk |
Easy |
10.0 mi |
|
|
|
| 8/28/2010 |
Run |
Hollywood Beach Boardwalk |
Long |
22.0 mi |
|
|
|
| 8/26/2010 |
Run |
House to HoBe Ampitheater |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/25/2010 |
Run |
House to Hollywood Beach (end) |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/24/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2010 |
Weights |
|
|
|
|
|
|
| 8/22/2010 |
Run |
House to Hollywood Beach (end) |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/22/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/21/2010 |
Run |
Vista View Loops |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/20/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/18/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/17/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/16/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/15/2010 |
Run |
Vista View Loops |
Hill |
7.0 mi |
|
|
|
| 8/14/2010 |
Run |
House to Hollywood Beach (end) |
Easy |
8.0 mi |
|
|
|
| 8/12/2010 |
Run |
Neighborhood |
Hill |
3.0 mi |
|
|
|
| 8/12/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
3.5 mi |
|
|
|
| 8/11/2010 |
Run |
House to Hollywood Beach (end) |
Easy |
8.0 mi |
|
|
|
| 8/10/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/8/2010 |
Run |
Hollywood Beach Boardwalk |
Long |
15.0 mi |
|
|
|
| 8/7/2010 |
Run |
|
Long |
23.0 mi |
|
|
|
| 8/4/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/31/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/30/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
3.5 mi |
|
|
|
| 7/29/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
3.5 mi |
|
|
|
| 7/28/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
3.5 mi |
|
|
|
| 7/27/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
3.5 mi |
|
|
|
| 7/26/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
3.5 mi |
|
|
|
| 7/25/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
3.5 mi |
|
|
|
| 7/24/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
3.5 mi |
|
|
|
| 7/23/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/22/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
3.5 mi |
|
|
|
| 7/21/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/20/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/19/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/18/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
4.0 mi |
|
|
|
| 7/17/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
5.5 mi |
|
|
|
| 7/16/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
5.0 mi |
|
|
|
| 7/15/2010 |
Run |
Vista View Hill Repeats |
Hill |
4.0 mi |
|
|
|
| 7/14/2010 |
Run |
House to Hollywood Beach (end) |
Easy |
5.0 mi |
|
|
|
| 7/13/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
4.0 mi |
|
|
|
| 7/12/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
5.0 mi |
|
|
|
| 7/11/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
5.0 mi |
|
|
|
| 7/10/2010 |
Run |
House to Hollywood Beach (end) |
Easy |
7.0 mi |
|
|
|
| 7/9/2010 |
Run |
House to Hollywood Beach (end) |
Easy |
1.5 mi |
|
|
|
| 7/8/2010 |
Run |
Vista View Loops |
Hill |
4.0 mi |
|
|
|
| 7/7/2010 |
Run |
House to Beach (TURTLE CAFE) Run |
Easy |
2.0 mi |
|
|
|
| 7/6/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/5/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/4/2010 |
Run |
House to Hollywood Beach (end) |
Easy |
8.0 mi |
|
|
|
| 7/3/2010 |
Run |
|
Long |
11.0 mi |
|
|
|
| 7/2/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|