| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2015 |
Run |
Stillwater |
Tempo |
13.5 mi |
1:42:20 |
7:35 |
 |
| 4/2/2015 |
Run |
Stillwater |
Easy |
10.0 mi |
1:22:33 |
8:16 |
|
| 4/1/2015 |
Run |
Stillwater |
Hill |
6.2 mi |
50:06 |
8:05 |
|
| 3/31/2015 |
Run |
Stillwater |
Tempo |
10.0 mi |
1:17:10 |
7:43 |
|
| 3/21/2015 |
Run |
Treadmill |
Tempo |
13.1 mi |
1:40:21 |
7:40 |
|
| 3/15/2015 |
Run |
Stillwater |
Long |
20.0 mi |
2:36:32 |
7:50 |
|
| 3/7/2015 |
Run |
Treadmill |
Interval |
13.1 mi |
1:44:00 |
7:57 |
|
| 2/7/2015 |
Run |
Treadmill |
Tempo |
13.1 mi |
1:41:30 |
7:45 |
|
| 1/24/2015 |
Run |
Treadmill |
Tempo |
13.1 mi |
1:39:55 |
7:38 |
|
| 1/21/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/13/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/12/2015 |
Elliptical |
|
Tempo |
|
30:00 |
|
|
| 1/12/2015 |
Rowing |
Treadmill |
Tempo |
2075.0 m |
10:00 |
7:46 |
|
| 1/12/2015 |
Stairs |
|
Tempo |
|
20:00 |
|
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/10/2015 |
Run |
Treadmill |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/9/2015 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/8/2015 |
Stairs |
|
Tempo |
|
15:00 |
|
|
| 1/8/2015 |
Rowing |
Treadmill |
Tempo |
3000.0 m |
15:00 |
8:03 |
|
| 1/8/2015 |
Elliptical |
|
Tempo |
|
30:00 |
|
|
| 1/7/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/30/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
|