| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2010 |
Bike |
Mont-Royal |
Hill |
|
44:25 |
|
 |
| 4/3/2010 |
Bike |
Mont-Royal - Camilien boucle x2 |
Hill |
9.0 km |
35:58 |
4:00 |
|
| 4/10/2010 |
Bike |
Mont-Royal - Camilien boucle x2 |
Hill |
8.0 km |
|
|
|
| 4/17/2010 |
Bike |
Mont-Royal: Camilien sommetx3 |
Hill |
10.0 km |
45:52 |
4:36 |
|
| 5/1/2010 |
Bike |
Mont-Royal: Camilien sommetx3 |
Hill |
11.4 km |
51:20 |
4:31 |
|
| 5/8/2010 |
Bike |
Mont-Royal: Camilien bouclex3 |
Hill |
11.4 km |
51:20 |
4:31 |
|
| 5/15/2010 |
Bike |
Mont-Royal - Camilien boucle x2 |
Hill |
12.8 km |
48:52 |
3:50 |
|
| 5/18/2010 |
Bike |
Boulot |
Easy |
4.3 km |
14:39 |
3:24 |
|
| 5/20/2010 |
Bike |
Boulot |
Easy |
4.4 km |
15:45 |
3:38 |
|
| 5/20/2010 |
Bike |
Boulot |
Easy |
4.8 km |
17:16 |
3:37 |
|
| 5/22/2010 |
Bike |
Mont-Royal: Camilien bouclex3 |
Hill |
12.9 km |
50:56 |
3:58 |
|
| 6/5/2010 |
Bike |
Mont-Royal: Camilien bouclex3 |
Hill |
14.3 km |
53:20 |
3:44 |
|
| 6/12/2010 |
Bike |
Mont-Royal: Camilien bouclex3 |
Hill |
14.3 km |
51:52 |
3:38 |
|
| 7/1/2010 |
Bike |
Canal Lachine |
Easy |
34.7 km |
2:02:53 |
3:33 |
|
| 7/6/2010 |
Bike |
Mont-Royal: Camilien sommetx3 |
Hill |
13.0 km |
49:53 |
3:52 |
|
| 7/14/2010 |
Bike |
Mont-Royal: Camilien bouclex3 |
Hill |
13.1 km |
50:45 |
3:54 |
|
| 7/24/2010 |
Bike |
Mont-Royal - Camilien boucle x2+ |
Hill |
15.4 km |
1:00:55 |
3:58 |
|
| 7/31/2010 |
Bike |
Piste voie maritime du St-Laurent |
Easy |
45.3 km |
2:53:36 |
3:51 |
|
| 8/14/2010 |
Bike |
Mont-Royal - bouclex3 |
Hill |
18.5 km |
1:12:32 |
3:55 |
|
| 8/17/2010 |
Bike |
Mont-Royal - Camilien-Houde Sx4 |
Hill |
17.9 km |
1:10:55 |
3:58 |
|
| 9/18/2010 |
Bike |
Pointe-Claire |
Easy |
58.5 km |
3:25:53 |
3:32 |
|
| 11/13/2010 |
Bike |
Mont-Royal - Camilien-Houde x2 |
Hill |
16.7 km |
1:03:55 |
3:50 |
|
| 11/20/2010 |
Bike |
Cartierville |
Easy |
29.6 km |
2:09:30 |
4:23 |
|
| 1/2/2011 |
Bike |
vers parc Mt-Royal |
Easy |
1.8 km |
9:57 |
5:38 |
|
| 3/9/2011 |
Bike |
Nautilus - vélo |
Easy |
5.2 km |
17:33 |
3:24 |
|
| 4/2/2011 |
Bike |
Boulot |
Transport |
3.9 km |
17:54 |
4:36 |
|
| 4/7/2011 |
Bike |
Retour du bureau |
Transport |
4.1 km |
15:57 |
3:57 |
|
| 4/17/2011 |
Bike |
Mont-Royal |
Hill |
15.3 km |
1:09:46 |
4:35 |
|
| 4/22/2011 |
Bike |
Mont-Royal: Camilien bouclex3 |
Hill |
18.7 km |
1:24:23 |
4:32 |
|
| 4/24/2011 |
Bike |
Retour de Cartierville |
Transport |
15.6 km |
56:07 |
3:36 |
|
| 4/24/2011 |
Bike |
Cartierville + Laval |
Easy |
58.6 km |
3:35:23 |
3:41 |
|
| 4/30/2011 |
Bike |
Mont-Royal - bouclex3 |
Hill |
17.9 km |
1:19:18 |
4:26 |
|
| 5/8/2011 |
Bike |
Canal Lachine |
Easy |
40.5 km |
2:20:01 |
3:28 |
|
| 5/28/2011 |
Bike |
Mont-Royal - bouclex4 |
Hill |
24.0 km |
1:42:51 |
4:17 |
|
| 6/5/2011 |
Bike |
Tour du Lac Simon |
Long |
69.7 km |
3:23:33 |
2:56 |
|
| 6/19/2011 |
Bike |
Mont-Royal - sommet x4 |
Hill |
18.1 km |
1:20:54 |
4:29 |
|
| 7/16/2011 |
Bike |
Mont-Royal - bouclex3 |
Hill |
15.8 km |
1:04:13 |
4:04 |
|
| 7/19/2011 |
Bike |
Grand-Remous |
Easy |
20.8 km |
1:09:04 |
3:20 |
|
| 7/24/2011 |
Bike |
Canal Lachine |
Easy |
18.7 km |
1:07:27 |
3:37 |
|
| 7/24/2011 |
Bike |
Canal Lachine |
Easy |
12.7 km |
41:54 |
3:19 |
|
| 7/31/2011 |
Bike |
autre |
Easy |
4.3 km |
26:53 |
6:19 |
|
| 8/20/2011 |
Bike |
Mont-Royal - bouclex3 |
Easy |
17.4 km |
1:10:10 |
4:02 |
|
| 9/3/2011 |
Bike |
Mont-Royal - bouclex3 |
Hill |
19.0 km |
1:21:48 |
4:19 |
|
| 9/17/2011 |
Bike |
Camilien-Houde x3 |
Hill |
16.9 km |
1:14:56 |
4:26 |
|
| 10/1/2011 |
Bike |
Mont-Royal - Camilien-Houde x3 |
Hill |
16.8 km |
1:19:15 |
4:44 |
|
| 11/12/2011 |
Bike |
chez Richard |
Transport |
10.0 km |
37:34 |
3:47 |
|
| 11/18/2011 |
Bike |
SAAQ (aller) |
Transport |
11.8 km |
47:32 |
4:02 |
|
| 11/18/2011 |
Bike |
SAAQ (retour) |
Transport |
12.8 km |
46:36 |
3:40 |
|
| 6/7/2012 |
Bike |
Dentiste |
Transport |
34.7 km |
2:00:25 |
3:29 |
|
| 6/9/2012 |
Bike |
Mont-Royal - Camilien boucle x4 |
Hill |
23.9 km |
1:34:09 |
3:57 |
|
| 6/15/2012 |
Bike |
Mont-Royal - Camilien boucle x3 |
Hill |
19.1 km |
1:15:20 |
3:57 |
|
| 6/24/2012 |
Bike |
Lachine - Ste-Anne de Bellevue - Vaudreuil - Oka |
Easy |
122.7 km |
7:01:08 |
3:26 |
|
| 6/30/2012 |
Bike |
Mont-Royal - Camilien boucle x4 |
Hill |
24.0 km |
1:36:56 |
4:03 |
|
| 7/2/2012 |
Bike |
Cap Saint-Jacques |
Easy |
93.2 km |
5:23:13 |
3:29 |
|
| 7/5/2012 |
Bike |
Dentiste - bureau |
Transport |
17.7 km |
1:03:32 |
3:35 |
|
| 8/11/2012 |
Bike |
Mont-Royal - Camilien boucle x3 |
Hill |
19.2 km |
1:17:58 |
4:05 |
|
| 8/18/2012 |
Bike |
Verdun |
Easy |
44.6 km |
3:12:51 |
4:20 |
|
| 8/19/2012 |
Bike |
Cartierville |
Transport |
30.0 km |
1:49:24 |
3:39 |
|
| 8/25/2012 |
Bike |
BBQ Réjean |
Transport |
18.4 km |
1:27:01 |
4:45 |
|
| 9/9/2012 |
Bike |
Est de Montréal |
Easy |
59.4 km |
3:24:08 |
3:27 |
|
| 5/20/2013 |
Bike |
Boucle Lachine-Cartierville-Plateau |
Easy |
61.9 km |
3:53:35 |
3:47 |
|
| 6/1/2013 |
Bike |
Mont-Royal - sommet x2 |
Hill |
12.8 km |
58:56 |
4:37 |
|
| 6/8/2013 |
Bike |
Montréal - pointe est |
Easy |
56.0 km |
3:11:35 |
3:26 |
|
| 6/15/2013 |
Bike |
Mont-Royal: sommet x3 |
Hill |
19.9 km |
1:28:11 |
4:27 |
|
| 6/24/2013 |
Bike |
Montréal - ouest de l'île |
Long |
87.4 km |
4:49:39 |
3:19 |
|
| 7/6/2013 |
Bike |
Saint-Jean sur Richelieu |
Easy |
100.0 km |
5:50:13 |
3:31 |
|
| 7/11/2013 |
Bike |
Tour de l'Île de Montréal |
Easy |
119.9 km |
6:43:36 |
3:22 |
|
| 7/20/2013 |
Bike |
Vélo: p'tit train du Nord |
Long |
67.1 km |
3:15:18 |
2:55 |
|
| 7/27/2013 |
Bike |
Vélo: Rive-Nord |
Long |
79.1 km |
4:33:00 |
3:28 |
|
| 8/3/2013 |
Bike |
Mont-Royal: sommet x3 |
Hill |
16.7 km |
1:11:12 |
4:16 |
|
| 8/8/2013 |
Bike |
Camilien-Houde x3 |
Hill |
23.6 km |
1:34:09 |
4:00 |
|
| 8/10/2013 |
Bike |
Canal Soulanges |
Easy |
135.1 km |
6:54:09 |
3:04 |
|
| 9/5/2013 |
Bike |
Certaldo - Colle di Val d'Elsa |
Hill |
21.2 km |
2:05:46 |
5:56 |
|
| 9/6/2013 |
Bike |
Colle di Val d'Elsa - Sienne |
Hill |
42.0 km |
3:41:49 |
5:17 |
|
| 5/11/2014 |
Bike |
|
Easy |
25.2 km |
1:42:29 |
4:05 |
|
| 6/1/2014 |
Bike |
|
Easy |
47.5 km |
2:37:13 |
3:19 |
|
| 6/29/2014 |
Bike |
|
Easy |
11.6 km |
51:27 |
4:26 |
|
| 4/12/2015 |
Bike |
Vélo - plateau Mont-Royal |
Transport |
11.2 km |
1:04:17 |
5:46 |
|
| 4/26/2015 |
Bike |
|
Easy |
16.9 km |
1:22:28 |
4:53 |
|
| 6/6/2015 |
Bike |
Vélo - Olmstead x2 |
Easy |
16.8 km |
1:16:40 |
4:34 |
|
| 6/10/2015 |
Bike |
Vélo - Olmstead |
Easy |
14.0 km |
1:07:14 |
4:49 |
|
| 6/13/2015 |
Bike |
Vélo - Olmstead x2 |
Easy |
23.3 km |
1:45:11 |
4:31 |
|
| 6/17/2015 |
Bike |
Vélo - Olmstead x2 |
Easy |
23.3 km |
1:46:48 |
4:36 |
|
| 6/20/2015 |
Bike |
Canal Lachine |
Easy |
28.9 km |
1:43:11 |
3:34 |
|
| 6/23/2015 |
Bike |
Vélo - Olmstead x2 |
Easy |
24.4 km |
1:58:52 |
4:52 |
|
| 7/1/2015 |
Bike |
Vélo: Olmstead |
Easy |
18.7 km |
1:30:25 |
4:51 |
|
| 7/10/2015 |
Bike |
|
Default |
13.9 km |
1:05:08 |
4:41 |
|
| 7/14/2015 |
Bike |
|
Default |
3.9 km |
20:10 |
5:11 |
|
| 7/14/2015 |
Bike |
|
Default |
4.5 km |
18:28 |
4:07 |
|
| 7/15/2015 |
Bike |
|
Default |
4.5 km |
18:03 |
4:00 |
|
| 7/15/2015 |
Bike |
|
Default |
5.4 km |
28:43 |
5:20 |
|
| 7/16/2015 |
Bike |
|
Default |
5.2 km |
19:29 |
3:45 |
|
| 7/16/2015 |
Bike |
|
Default |
4.2 km |
18:00 |
4:18 |
|
| 7/17/2015 |
Bike |
|
Default |
4.0 km |
17:19 |
4:21 |
|
| 7/17/2015 |
Bike |
|
Default |
4.6 km |
26:31 |
5:46 |
|
| 7/19/2015 |
Bike |
|
Default |
12.9 km |
59:11 |
4:35 |
|
| 7/26/2015 |
Bike |
|
Default |
22.4 km |
1:39:59 |
4:28 |
|
| 10/4/2015 |
Bike |
|
Default |
18.9 km |
1:48:20 |
5:44 |
|
| 4/24/2016 |
Bike |
|
Default |
16.3 km |
1:20:19 |
4:57 |
|
| 4/25/2016 |
Bike |
|
Default |
|
35:36 |
|
|