Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/10/2010 Bike
Mont-Royal - Camilien boucle x2
 Hill 8.0 km    
12/2/2017 Bike   Default      
4/9/2019 Default_30   Default      
4/9/2019 Default_30   Default      
9/27/2018 Run   Default   0:01  
9/27/2018 Run   Default   0:01  
12/27/2015 Run   Default   0:04  
7/30/2016 Run   Default   0:09  
4/14/2017 Bike   Default   0:13  
4/14/2017 Bike   Default   0:14 7:31
10/17/2018 Run   Default   0:19  
10/17/2018 Run   Default   0:19  
5/16/2018 Run   Default   0:23  
7/15/2019 Run   Default   0:31  
7/11/2019 Run   Default   0:31  
5/18/2021 Run   Default   0:35  
5/18/2021 Run   Default   0:35  
7/9/2017 Run   Default 0.1 km 0:37 8:48
6/4/2016 Run   Default 0.1 km 0:40 8:15
9/1/2019 Run   Default 0.2 km 0:50 4:53
9/1/2019 Run   Default 0.2 km 0:50 4:53
12/27/2015 Run   Default   0:50  
1/19/2021 Run   Default 0.1 km 1:00 9:57
12/27/2015 Run   Default   1:00  
12/27/2015 Run   Default   1:01  
12/27/2015 Run   Default   1:01  
12/27/2015 Run   Default   1:03  
8/7/2021 Run   Default 0.2 km 1:06 6:54
8/7/2021 Run   Default 0.2 km 1:06 6:54
7/27/2014 Run   Default   1:15  
4/5/2020 Run   Default   1:21  
4/5/2020 Run   Default   1:21  
5/30/2021 Run   Default   1:31  
5/30/2021 Run   Default   1:31  
5/7/2021 Run   Default 0.1 km 1:31 25:13
5/7/2021 Run   Default 0.1 km 1:31 25:13
6/19/2021 Run   Default 0.3 km 1:36 6:25
6/19/2021 Run   Default 0.3 km 1:36 6:25
6/9/2021 Run   Default   1:41  
6/9/2021 Run   Default   1:41  
7/6/2018 Run   Default   1:43  
7/6/2018 Run   Default   1:43  
12/7/2020 Run   Default   2:00  
12/7/2020 Run   Default   2:00  
3/19/2016 Run   Default   2:01  
12/2/2020 Run   Default   2:01  
12/2/2020 Run   Default   2:01  
3/15/2016 Run   Default 0.2 km 2:01 8:45
12/10/2020 Run   Default   2:01  
1/20/2019 Run   Default   2:01  
1/20/2019 Run   Default   2:01  
4/2/2016 Run   Default   2:01  
2/7/2016 Run   Default   2:01  
1/20/2019 Run   Default   2:01  
1/20/2019 Run   Default   2:01  
1/3/2016 Run   Default   2:01  
1/3/2016 Run   Default   2:02  
3/15/2016 Run   Default 0.1 km 2:03 29:12
12/2/2017 Bike   Default   2:28  
4/8/2020 Run   Default   2:30  
4/8/2020 Run   Default   2:30  
12/13/2020 Run   Default   2:31  
8/16/2013 Run   Default 0.4 km 2:35 6:49
10/18/2020 Run   Default 0.1 km 2:36 23:35
10/18/2020 Run   Default 0.1 km 2:36 23:35
10/4/2018 Run   Default 0.1 km 3:37 25:47
10/5/2020 Run   Default   3:45  
9/12/2013 Run
Rome - Trastevere
 Default 0.5 km 3:58 8:38
4/23/2016 Run   Default   4:01  
11/1/2014 Run   Default   4:01  
7/19/2014 Run   Default 0.5 km 4:02 7:29
1/24/2016 Run   Default   4:04  
6/23/2018 Run   Default   4:53  
9/29/2014 Run   Default 0.8 km 5:04 6:35
3/25/2016 Run   Default   5:15  
7/30/2014 Run   Default 0.1 km 5:23 41:21
7/30/2014 Run   Default 0.1 km 5:27 1:00:29
7/29/2014 Run   Default 0.8 km 5:35 6:39
3/24/2020 Run   Default   6:01  
3/24/2020 Run   Default   6:01  
3/25/2019 Run   Default   6:04  
4/12/2019 Run   Default 1.3 km 6:44 5:19
4/12/2019 Run   Default 1.3 km 6:44 5:19
4/13/2014 Run   Default 0.7 km 7:38 10:55
7/31/2014 Run   Default 1.0 km 7:53 7:35
7/12/2019 Run   Default 1.1 km 8:00 7:05
5/23/2014 Run   Default   8:27  
9/20/2015 Run   Default 1.8 km 8:32 4:39
1/23/2013 Run
Nautilus - tapis: test VO2 Max
 Contre la montre 2.3 km 9:05 4:03
11/21/2015 Run   Default 1.3 km 9:17 7:09
8/20/2013 Run   Default 1.5 km 9:21 6:15
8/9/2014 Run   Default 1.4 km 9:54 7:17
1/2/2011 Bike
vers parc Mt-Royal
 Easy 1.8 km 9:57 5:38
9/5/2015 Run   Default 1.6 km 9:57 6:07
5/23/2011 Run   Default   9:58  
3/28/2020 Run   Default   10:00  
3/28/2020 Run   Default   10:00  
1/30/2021 Run   Default 1.8 km 11:02 6:15
9/20/2015 Run   Default 1.7 km 11:09 6:27
10/6/2019 Run   Default 2.2 km 12:01 5:25
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help