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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/17/2012	Run	Random Route	Easy	6.3 mi	1:01:48	9:53
5/15/2012	Run	Random Route	Easy	4.1 mi	35:29	8:45
5/14/2012	Run	Random Route	Easy	5.4 mi	51:16	9:36
5/13/2012	Run	Random Route	Race	5.0 mi	38:49	7:45
5/10/2012	Run	Random Route	Easy	5.4 mi	55:50	10:25
5/9/2012	Run	Random Route	Easy	8.3 mi	1:21:02	9:50
5/8/2012	Run	Random Route	Easy	3.5 mi	33:23	9:35
4/28/2012	Run	Random Route	Easy	3.5 mi	33:16	9:37
4/23/2012	Run	Random Route	Easy	2.1 mi	24:14	11:39
4/22/2012	Run	Random Route	Easy	3.3 mi	32:30	9:55
4/21/2012	Run	Random Route	Easy	3.6 mi	35:13	9:49
4/20/2012	Run	Random Route	Interval	4.0 mi	38:02	9:37
4/19/2012	Run	Random Route	Easy	5.4 mi	50:40	9:26
4/18/2012	Run	Random Route	Easy	7.6 mi	1:15:00	9:53
4/17/2012	Run	Random Route	Easy	4.0 mi	36:43	9:09
4/16/2012	Run	Random Route	Easy	5.4 mi	55:42	10:23
4/15/2012	Run	Random Route	Race	6.3 mi	50:49	8:07
4/15/2012	Run	Random Route	Easy	1.2 mi	12:49	11:09
4/4/2012	Run	Random Route	Easy	9.0 mi	1:22:47	9:12
4/2/2012	Run	Random Route	Easy	5.1 mi	41:18	8:11
4/1/2012	Run	Random Route	Easy	6.3 mi	1:01:12	9:42
3/31/2012	Run	Random Route	Easy	2.3 mi	21:08	9:17
3/31/2012	Run	Random Route	Easy	1.0 mi	16:26	16:37
3/30/2012	Run	Random Route	Interval	4.0 mi	37:54	9:33
3/29/2012	Run	Random Route	Easy	4.0 mi	40:51	10:09
3/28/2012	Run	Random Route	Easy	7.6 mi	1:13:17	9:36
3/27/2012	Run	Random Route	Easy	5.4 mi	54:28	10:09
3/26/2012	Run	Random Route	Easy	5.1 mi	43:33	8:37
3/25/2012	Run	Random Route	Easy	3.1 mi	31:43	10:22
3/24/2012	Run	Random Route	Easy	3.5 mi	34:32	9:53
3/23/2012	Run	Random Route	Easy	4.1 mi	41:21	10:12
3/22/2012	Run	Random Route	Easy	3.5 mi	36:36	10:31
3/21/2012	Run	Random Route	Easy	6.3 mi	1:00:59	9:39
3/20/2012	Run	Random Route	Easy	5.6 mi	54:07	9:36
3/19/2012	Run	Random Route	Easy	4.7 mi	42:32	8:59
3/18/2012	Run	Random Route	Easy	3.5 mi	36:23	10:26
3/17/2012	Run	Random Route	Easy	3.5 mi	37:34	10:46
3/16/2012	Run	Random Route	Easy	4.1 mi	43:00	10:36
3/15/2012	Run	Random Route	Easy	5.4 mi	57:15	10:40
3/14/2012	Run	Random Route	Easy	4.0 mi	42:39	10:40
3/13/2012	Run	Random Route	Easy	3.5 mi	38:32	11:03
2/21/2012	Run	Random Route	Easy	3.5 mi	31:50	9:08
2/10/2012	Run	Random Route	Easy	4.1 mi	35:41	8:49
2/7/2012	Run	Random Route	Easy	3.6 mi	29:56	8:14
2/5/2012	Run	Random Route	Easy	3.4 mi	29:11	8:31
1/26/2012	Run	Random Route	Easy	3.4 mi	34:01	9:56
1/25/2012	Run	Random Route	Easy	3.5 mi	31:32	8:55
1/24/2012	Run	Random Route	Easy	4.1 mi	36:13	8:51
1/23/2012	Run	Random Route	Easy	5.4 mi	48:10	8:52
1/20/2012	Run	Random Route	Easy	4.2 mi	39:17	9:24
1/18/2012	Run	Random Route	Easy	3.6 mi	35:11	9:55
1/17/2012	Run	Random Route	Easy	3.5 mi	31:31	9:01
1/16/2012	Run	Random Route	Easy	5.1 mi	48:30	9:31
1/11/2012	Run	Random Route	Easy	3.5 mi	38:29	11:00
1/10/2012	Run	Random Route	Easy	4.1 mi	45:01	10:59
1/9/2012	Run	Random Route	Easy	3.5 mi	36:45	10:32
1/4/2012	Run	Random Route	Easy	1.7 mi	18:19	11:06
1/2/2012	Run	Random Route	Easy	1.7 mi	16:54	9:57
10/18/2011	Run	Random Route	Easy	0.5 mi	5:53	12:47
10/15/2011	Run	Random Route	Easy	2.9 mi	26:40	9:14
10/14/2011	Run	Random Route	Easy	3.1 mi	29:09	9:28
10/13/2011	Run	Random Route	Easy	4.1 mi	42:29	10:24
10/12/2011	Run	Random Route	Easy	2.5 mi	25:04	10:00
9/10/2011	Run	Random Route	Easy	0.3 mi	3:28	12:23
9/9/2011	Run	Random Route	Easy	10.2 mi	1:30:52	8:55
9/6/2011	Run	Random Route	Easy	6.3 mi	56:09	8:53
9/5/2011	Football		Default		1:00:00
9/3/2011	Run	Random Route	Easy	20.1 mi	3:02:21	9:06
9/1/2011	Run	Random Route	Easy	6.4 mi	1:02:22	9:50
8/31/2011	Run	Random Route	Easy	10.6 mi	1:37:35	9:12
8/30/2011	Run	Random Route	Easy	6.4 mi	53:27	8:19
8/29/2011	Football		Default		1:00:00
8/27/2011	Run	Random Route	Easy	20.0 mi	2:55:08	8:47
8/25/2011	Run	Random Route	Easy	6.4 mi	53:33	8:26
8/24/2011	Run	Random Route	Easy	10.3 mi	1:32:54	9:00
8/23/2011	Run	Random Route	Easy	6.4 mi	53:39	8:23
8/22/2011	Football		Default		1:00:00
8/21/2011	Run	Random Route	Easy	1.7 mi	27:19	16:10
8/20/2011	Run	Random Route	Easy	1.0 mi	10:41	11:01
8/20/2011	Run	Frank Duffy 10 Mile 2011	Race	10.0 mi	1:18:19	7:50
8/18/2011	Run	Random Route	Easy	3.5 mi	28:13	7:59
8/17/2011	Run	Random Route	Easy	6.3 mi	55:56	8:51
8/16/2011	Run	Random Route	Easy	5.4 mi	49:45	9:13
8/8/2011	Football		Default		1:00:00
8/6/2011	Run	Random Route	Easy	3.3 mi	30:51	9:20
8/4/2011	Run	Random Route	Easy	3.4 mi	27:14	7:55
8/3/2011	Run	Random Route	Easy	6.3 mi	53:48	8:37
8/2/2011	Run	Random Route	Easy	5.4 mi	48:42	9:01
7/28/2011	Run	Random Route	Easy	4.5 mi	38:10	8:29
7/26/2011	Run	Random Route	Easy	5.4 mi	52:06	9:38
7/25/2011	Football		Default		1:00:00
7/20/2011	Run	Random Route	Easy	4.1 mi	37:24	9:09
7/18/2011	Football		Default		1:00:00
7/5/2011	Run	Random Route	Easy	7.7 mi	1:10:39	9:11
7/4/2011	Football		Default		1:00:00
7/1/2011	Run	Random Route	Easy	10.7 mi	1:32:12	8:40
6/30/2011	Run	Random Route	Easy	7.7 mi	1:07:36	8:47
6/29/2011	Run	Random Route	Easy	6.1 mi	51:52	8:30
6/28/2011	Run	Random Route	Easy	7.8 mi	1:08:40	8:49
6/27/2011	Run	Random Route	Easy	6.1 mi	54:12	8:56