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11/2/2009

2:22 PM

6.3 mi

52:53.93

8:26 mi

Health

160 bpm
186 bpm
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Notes

Cold and windy out there.

HRM was screwed for the first 3 miles until I adjusted it.

Had only planned on 5 miles, but the ballycoolin road is closed so had to detour through corduff.

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