| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
6.3 mi |
56:09 |
8:53 |
 |
| 9/9/2011 |
Run |
Random Route |
Easy |
10.2 mi |
1:30:52 |
8:55 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
0.3 mi |
3:28 |
12:23 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:04 |
10:00 |
|
| 10/13/2011 |
Run |
Random Route |
Easy |
4.1 mi |
42:29 |
10:24 |
|
| 10/14/2011 |
Run |
Random Route |
Easy |
3.1 mi |
29:09 |
9:28 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
2.9 mi |
26:40 |
9:14 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
0.5 mi |
5:53 |
12:47 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
1.7 mi |
16:54 |
9:57 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
1.7 mi |
18:19 |
11:06 |
|
| 1/9/2012 |
Run |
Random Route |
Easy |
3.5 mi |
36:45 |
10:32 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
4.1 mi |
45:01 |
10:59 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
3.5 mi |
38:29 |
11:00 |
|
| 1/16/2012 |
Run |
Random Route |
Easy |
5.1 mi |
48:30 |
9:31 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
3.5 mi |
31:31 |
9:01 |
|
| 1/18/2012 |
Run |
Random Route |
Easy |
3.6 mi |
35:11 |
9:55 |
|
| 1/20/2012 |
Run |
Random Route |
Easy |
4.2 mi |
39:17 |
9:24 |
|
| 1/23/2012 |
Run |
Random Route |
Easy |
5.4 mi |
48:10 |
8:52 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
4.1 mi |
36:13 |
8:51 |
|
| 1/25/2012 |
Run |
Random Route |
Easy |
3.5 mi |
31:32 |
8:55 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
3.4 mi |
34:01 |
9:56 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
3.4 mi |
29:11 |
8:31 |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
3.6 mi |
29:56 |
8:14 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
4.1 mi |
35:41 |
8:49 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
3.5 mi |
31:50 |
9:08 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
3.5 mi |
38:32 |
11:03 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
5.4 mi |
57:15 |
10:40 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
4.1 mi |
43:00 |
10:36 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
3.5 mi |
37:34 |
10:46 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
3.5 mi |
36:23 |
10:26 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
4.7 mi |
42:32 |
8:59 |
|
| 3/20/2012 |
Run |
Random Route |
Easy |
5.6 mi |
54:07 |
9:36 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:59 |
9:39 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
3.5 mi |
36:36 |
10:31 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
4.1 mi |
41:21 |
10:12 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
3.5 mi |
34:32 |
9:53 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
3.1 mi |
31:43 |
10:22 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
5.1 mi |
43:33 |
8:37 |
|
| 3/27/2012 |
Run |
Random Route |
Easy |
5.4 mi |
54:28 |
10:09 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
7.6 mi |
1:13:17 |
9:36 |
|
| 3/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:51 |
10:09 |
|
| 3/30/2012 |
Run |
Random Route |
Interval |
4.0 mi |
37:54 |
9:33 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
1.0 mi |
16:26 |
16:37 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
2.3 mi |
21:08 |
9:17 |
|
| 4/1/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:12 |
9:42 |
|
| 4/2/2012 |
Run |
Random Route |
Easy |
5.1 mi |
41:18 |
8:11 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:47 |
9:12 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
1.2 mi |
12:49 |
11:09 |
|
| 4/15/2012 |
Run |
Random Route |
Race |
10.0 km |
50:49 |
8:11 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
5.4 mi |
55:42 |
10:23 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:43 |
9:09 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
7.6 mi |
1:15:00 |
9:53 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
5.4 mi |
50:40 |
9:26 |
|
| 4/20/2012 |
Run |
Random Route |
Interval |
4.0 mi |
38:02 |
9:37 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
3.6 mi |
35:13 |
9:49 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
3.3 mi |
32:30 |
9:55 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
2.1 mi |
24:14 |
11:39 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:16 |
9:37 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:23 |
9:35 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
8.3 mi |
1:21:02 |
9:50 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
5.4 mi |
55:50 |
10:25 |
|
| 5/13/2012 |
Run |
Random Route |
Race |
5.0 mi |
38:49 |
7:45 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
5.4 mi |
51:16 |
9:36 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
4.1 mi |
35:29 |
8:45 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:48 |
9:53 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:35 |
9:45 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
3.5 mi |
38:44 |
11:07 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
3.5 mi |
37:10 |
10:38 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
3.3 mi |
31:33 |
9:41 |
|
| 6/20/2012 |
Run |
Random Route |
Easy |
3.5 mi |
37:08 |
10:37 |
|
| 6/21/2012 |
Run |
Random Route |
Easy |
3.5 mi |
34:38 |
9:52 |
|
| 7/3/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:40 |
9:39 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
3.9 mi |
38:27 |
9:54 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
3.3 mi |
33:06 |
10:12 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:08 |
9:30 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
3.6 mi |
35:06 |
9:41 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
3.7 mi |
35:21 |
9:42 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
5.3 mi |
53:45 |
10:10 |
|
| 8/1/2012 |
Run |
Random Route |
Easy |
4.7 mi |
44:21 |
9:28 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
4.1 mi |
39:35 |
9:38 |
|
| 8/7/2012 |
Run |
Random Route |
Easy |
5.4 mi |
51:30 |
9:36 |
|
| 8/8/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:06 |
10:50 |
|
| 8/9/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:10 |
9:33 |
|
| 8/10/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:45 |
10:35 |
|
| 8/14/2012 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:46 |
11:02 |
|
| 8/15/2012 |
Run |
Random Route |
Easy |
2.7 mi |
24:04 |
8:57 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:12:12 |
11:31 |
|
| 8/17/2012 |
Run |
Random Route |
Easy |
4.7 mi |
45:51 |
9:46 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
5.4 mi |
58:49 |
10:59 |
|
| 8/29/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:06 |
10:44 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
4.4 mi |
47:24 |
10:46 |
|
| 8/30/2012 |
Run |
Random Route |
Interval |
0.9 mi |
9:24 |
10:42 |
|
| 8/31/2012 |
Run |
Random Route |
Easy |
4.1 mi |
43:17 |
10:39 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:35 |
10:24 |
|
| 9/19/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:21 |
9:41 |
|
| 9/20/2012 |
Run |
Random Route |
Easy |
5.3 mi |
52:15 |
9:50 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
5.0 mi |
46:09 |
9:18 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
6.3 mi |
59:40 |
9:28 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
4.9 mi |
47:04 |
9:34 |
|
|