| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2013 |
Run |
Random Route |
Easy |
5.3 mi |
52:16 |
9:48 |
 |
| 9/2/2013 |
Run |
Random Route |
Easy |
4.7 mi |
43:41 |
9:13 |
|
| 8/30/2013 |
Run |
Random Route |
Easy |
5.0 mi |
47:06 |
9:23 |
|
| 8/26/2013 |
Run |
Random Route |
Easy |
5.3 mi |
48:03 |
9:00 |
|
| 8/23/2013 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
4.1 mi |
36:25 |
9:00 |
|
| 8/19/2013 |
Run |
Random Route |
Easy |
3.5 mi |
32:23 |
9:22 |
|
| 8/13/2013 |
Run |
Random Route |
Easy |
3.3 mi |
30:28 |
9:18 |
|
| 8/8/2013 |
Run |
Random Route |
Easy |
3.3 mi |
31:19 |
9:23 |
|
| 7/9/2013 |
Run |
Random Route |
Easy |
3.7 mi |
33:35 |
9:09 |
|
| 6/17/2013 |
Run |
Random Route |
Easy |
3.1 mi |
27:57 |
8:55 |
|
| 6/15/2013 |
Run |
Random Route |
Easy |
5.0 mi |
46:09 |
9:19 |
|
| 6/10/2013 |
Run |
Random Route |
Easy |
5.4 mi |
47:19 |
8:50 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
4.8 mi |
43:23 |
9:07 |
|
| 6/6/2013 |
Run |
Random Route |
Easy |
3.3 mi |
28:44 |
8:38 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
5.2 mi |
46:26 |
8:54 |
|
| 5/31/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:45 |
9:36 |
|
| 5/30/2013 |
Run |
Random Route |
Easy |
5.3 mi |
48:26 |
9:10 |
|
| 5/29/2013 |
Run |
Random Route |
Easy |
6.3 mi |
55:06 |
8:46 |
|
| 5/28/2013 |
Run |
Random Route |
Easy |
5.1 mi |
42:03 |
8:15 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
3.6 mi |
32:25 |
8:58 |
|
| 5/23/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:25 |
|
| 5/22/2013 |
Run |
Random Route |
Easy |
5.4 mi |
47:02 |
8:45 |
|
| 5/21/2013 |
Run |
Random Route |
Tempo |
6.3 mi |
52:35 |
8:18 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
1.7 mi |
13:32 |
7:47 |
|
| 5/19/2013 |
Run |
Random Route |
Easy |
3.3 mi |
31:36 |
9:33 |
|
| 5/18/2013 |
Run |
Random Route |
Easy |
4.7 mi |
42:33 |
8:59 |
|
| 5/17/2013 |
Run |
Random Route |
Easy |
4.6 mi |
41:29 |
9:02 |
|
| 5/16/2013 |
Run |
Random Route |
Easy |
5.4 mi |
46:48 |
8:43 |
|
| 5/15/2013 |
Run |
Random Route |
Easy |
1.8 mi |
14:17 |
7:59 |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
3.5 mi |
29:09 |
8:23 |
|
| 5/13/2013 |
Run |
Random Route |
Easy |
3.5 mi |
30:18 |
8:34 |
|
| 5/12/2013 |
Run |
Random Route |
Easy |
4.4 mi |
38:23 |
8:49 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
3.5 mi |
30:48 |
8:50 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
5.2 mi |
46:26 |
8:54 |
|
| 5/9/2013 |
Run |
Random Route |
Easy |
3.5 mi |
29:48 |
8:30 |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
4.7 mi |
39:23 |
8:22 |
|
| 5/7/2013 |
Run |
Random Route |
Easy |
4.1 mi |
36:20 |
8:59 |
|
| 5/6/2013 |
Run |
Random Route |
Easy |
6.1 mi |
55:48 |
9:11 |
|
| 5/5/2013 |
Run |
Random Route |
Easy |
2.8 mi |
25:02 |
9:01 |
|
| 5/4/2013 |
Run |
Random Route |
Easy |
3.5 mi |
30:50 |
8:48 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
3.4 mi |
31:23 |
9:17 |
|
| 5/2/2013 |
Run |
Random Route |
Easy |
5.4 mi |
47:11 |
8:50 |
|
| 5/1/2013 |
Run |
Random Route |
Easy |
3.5 mi |
29:20 |
8:26 |
|
| 4/30/2013 |
Run |
Random Route |
Easy |
4.8 mi |
40:52 |
8:37 |
|
| 4/29/2013 |
Run |
Random Route |
Easy |
4.6 mi |
40:46 |
8:50 |
|
| 4/28/2013 |
Run |
Random Route |
Easy |
1.8 mi |
25:57 |
14:07 |
|
| 4/27/2013 |
Run |
Random Route |
Easy |
3.5 mi |
28:52 |
8:22 |
|
| 4/26/2013 |
Run |
Random Route |
Easy |
3.8 mi |
36:01 |
9:29 |
|
| 4/25/2013 |
Run |
Random Route |
Easy |
4.1 mi |
35:16 |
8:42 |
|
| 4/24/2013 |
Run |
Random Route |
Easy |
2.9 mi |
25:34 |
8:44 |
|
| 4/23/2013 |
Run |
Random Route |
Easy |
4.6 mi |
39:57 |
8:39 |
|
| 4/22/2013 |
Run |
Random Route |
Easy |
4.1 mi |
36:08 |
8:56 |
|
| 4/18/2013 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:47 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:39 |
8:45 |
|
| 4/11/2013 |
Run |
Random Route |
Easy |
3.5 mi |
28:37 |
8:12 |
|
| 4/10/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:07 |
9:27 |
|
| 4/5/2013 |
Run |
Random Route |
Easy |
4.8 mi |
42:01 |
8:51 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
4.5 mi |
40:04 |
8:50 |
|
| 3/18/2013 |
Run |
Random Route |
Easy |
5.3 mi |
46:44 |
8:50 |
|
| 3/15/2013 |
Run |
Random Route |
Easy |
4.8 mi |
44:46 |
9:15 |
|
| 3/14/2013 |
Run |
Random Route |
Tempo |
6.3 mi |
54:10 |
8:34 |
|
| 3/13/2013 |
Run |
Random Route |
Easy |
9.2 mi |
1:16:04 |
8:17 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
6.3 mi |
52:40 |
8:24 |
|
| 3/11/2013 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:18 |
|
| 3/8/2013 |
Run |
Random Route |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 3/7/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
40:56 |
8:08 |
|
| 3/6/2013 |
Run |
Random Route |
Easy |
8.6 mi |
1:12:24 |
8:28 |
|
| 3/5/2013 |
Run |
Random Route |
Interval |
5.8 mi |
47:48 |
8:16 |
|
| 3/4/2013 |
Run |
Random Route |
Easy |
5.1 mi |
44:53 |
8:51 |
|
| 3/1/2013 |
Run |
Random Route |
Tempo |
6.0 mi |
50:45 |
8:26 |
|
| 2/27/2013 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:13 |
8:33 |
|
| 2/26/2013 |
Run |
Random Route |
Interval |
6.2 mi |
51:40 |
8:20 |
|
| 2/25/2013 |
Run |
Random Route |
Easy |
5.3 mi |
46:56 |
8:50 |
|
| 2/21/2013 |
Run |
Random Route |
Tempo |
4.8 mi |
39:17 |
8:08 |
|
| 2/20/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:48 |
8:42 |
|
| 2/19/2013 |
Run |
Random Route |
Interval |
5.5 mi |
44:40 |
8:07 |
|
| 2/18/2013 |
Run |
Random Route |
Easy |
5.4 mi |
48:21 |
9:02 |
|
| 2/14/2013 |
Run |
Random Route |
Easy |
6.3 mi |
53:59 |
8:32 |
|
| 2/12/2013 |
Run |
Random Route |
Easy |
5.3 mi |
46:26 |
8:43 |
|
| 2/11/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:53 |
8:55 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
5.9 mi |
50:59 |
8:36 |
|
| 2/8/2013 |
Run |
Random Route |
Easy |
6.3 mi |
53:38 |
8:32 |
|
| 2/6/2013 |
Run |
Random Route |
Easy |
5.2 mi |
46:38 |
9:00 |
|
| 1/29/2013 |
Run |
Random Route |
Easy |
6.3 mi |
58:25 |
9:15 |
|
| 1/27/2013 |
Run |
Random Route |
Easy |
0.3 mi |
3:31 |
11:01 |
|
| 1/27/2013 |
Run |
Raheny 5 mile |
Race |
5.0 mi |
37:44 |
7:32 |
|
| 1/27/2013 |
Run |
Random Route |
Easy |
1.3 mi |
13:53 |
10:31 |
|
| 1/25/2013 |
Run |
Random Route |
Easy |
5.1 mi |
48:46 |
9:39 |
|
| 1/24/2013 |
Run |
Random Route |
Easy |
5.2 mi |
49:24 |
9:28 |
|
| 1/23/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:15 |
9:30 |
|
| 1/22/2013 |
Run |
Random Route |
Easy |
6.3 mi |
58:23 |
9:15 |
|
| 1/21/2013 |
Run |
Random Route |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 1/19/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:48 |
9:48 |
|
| 1/16/2013 |
Run |
Random Route |
Easy |
7.3 mi |
1:04:28 |
8:48 |
|
| 1/15/2013 |
Run |
Random Route |
Easy |
6.0 mi |
54:43 |
9:11 |
|
| 1/14/2013 |
Run |
Random Route |
Easy |
5.4 mi |
48:37 |
9:00 |
|
| 1/11/2013 |
Run |
Random Route |
Easy |
4.3 mi |
37:40 |
8:52 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
3.7 mi |
35:52 |
9:48 |
|
| 1/9/2013 |
Run |
Random Route |
Easy |
6.3 mi |
56:10 |
8:53 |
|
|