| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
0.3 mi |
3:28 |
12:23 |
 |
| 1/27/2013 |
Run |
Random Route |
Easy |
0.3 mi |
3:31 |
11:01 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
0.5 mi |
5:53 |
12:47 |
|
| 12/1/2012 |
Run |
Random Route |
Easy |
0.8 mi |
6:45 |
9:00 |
|
| 12/16/2012 |
Run |
Random Route |
Easy |
0.9 mi |
8:51 |
10:25 |
|
| 8/30/2012 |
Run |
Random Route |
Interval |
0.9 mi |
9:24 |
10:42 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
1.0 mi |
16:26 |
16:37 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
1.2 mi |
12:49 |
11:09 |
|
| 1/27/2013 |
Run |
Random Route |
Easy |
1.3 mi |
13:53 |
10:31 |
|
| 12/16/2012 |
Run |
Random Route |
Easy |
1.4 mi |
12:41 |
9:20 |
|
| 12/1/2012 |
Run |
Random Route |
Easy |
1.4 mi |
13:35 |
9:51 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
1.7 mi |
18:19 |
11:06 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
1.7 mi |
16:54 |
9:57 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
1.7 mi |
13:32 |
7:47 |
|
| 5/15/2013 |
Run |
Random Route |
Easy |
1.8 mi |
14:17 |
7:59 |
|
| 4/28/2013 |
Run |
Random Route |
Easy |
1.8 mi |
25:57 |
14:07 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
2.1 mi |
24:14 |
11:39 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
2.3 mi |
21:08 |
9:17 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:04 |
10:00 |
|
| 8/15/2012 |
Run |
Random Route |
Easy |
2.7 mi |
24:04 |
8:57 |
|
| 5/5/2013 |
Run |
Random Route |
Easy |
2.8 mi |
25:02 |
9:01 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
2.9 mi |
26:40 |
9:14 |
|
| 4/24/2013 |
Run |
Random Route |
Easy |
2.9 mi |
25:34 |
8:44 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
3.1 mi |
31:43 |
10:22 |
|
| 10/14/2011 |
Run |
Random Route |
Easy |
3.1 mi |
29:09 |
9:28 |
|
| 12/1/2012 |
Run |
Jingle Bells 5k |
Race |
5.0 km |
20:44 |
6:41 |
|
| 12/16/2012 |
Run |
clonliffe christmas cracker 5k |
Race |
3.1 mi |
20:59 |
6:44 |
|
| 6/17/2013 |
Run |
Random Route |
Easy |
3.1 mi |
27:57 |
8:55 |
|
| 8/9/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:10 |
9:33 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
3.3 mi |
33:06 |
10:12 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
3.3 mi |
31:33 |
9:41 |
|
| 8/13/2013 |
Run |
Random Route |
Easy |
3.3 mi |
30:28 |
9:18 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
3.3 mi |
32:30 |
9:55 |
|
| 8/23/2013 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 5/19/2013 |
Run |
Random Route |
Easy |
3.3 mi |
31:36 |
9:33 |
|
| 6/6/2013 |
Run |
Random Route |
Easy |
3.3 mi |
28:44 |
8:38 |
|
| 8/8/2013 |
Run |
Random Route |
Easy |
3.3 mi |
31:19 |
9:23 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
3.4 mi |
31:23 |
9:17 |
|
| 10/17/2012 |
Run |
Random Route |
Easy |
3.4 mi |
34:15 |
10:03 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
3.4 mi |
34:01 |
9:56 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
3.4 mi |
29:11 |
8:31 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:35 |
9:45 |
|
| 9/19/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:21 |
9:41 |
|
| 4/27/2013 |
Run |
Random Route |
Easy |
3.5 mi |
28:52 |
8:22 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:16 |
9:37 |
|
| 8/19/2013 |
Run |
Random Route |
Easy |
3.5 mi |
32:23 |
9:22 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
3.5 mi |
36:36 |
10:31 |
|
| 5/1/2013 |
Run |
Random Route |
Easy |
3.5 mi |
29:20 |
8:26 |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
3.5 mi |
29:09 |
8:23 |
|
| 1/9/2012 |
Run |
Random Route |
Easy |
3.5 mi |
36:45 |
10:32 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
3.5 mi |
31:50 |
9:08 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
3.5 mi |
38:32 |
11:03 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
3.5 mi |
37:34 |
10:46 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
3.5 mi |
36:23 |
10:26 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:23 |
9:35 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
3.5 mi |
38:44 |
11:07 |
|
| 7/3/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:40 |
9:39 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:08 |
9:30 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
3.5 mi |
31:20 |
8:59 |
|
| 10/5/2012 |
Run |
Random Route |
Easy |
3.5 mi |
32:45 |
9:24 |
|
| 4/11/2013 |
Run |
Random Route |
Easy |
3.5 mi |
28:37 |
8:12 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
3.5 mi |
30:48 |
8:50 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
3.5 mi |
38:29 |
11:00 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
3.5 mi |
31:31 |
9:01 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
3.5 mi |
34:32 |
9:53 |
|
| 6/20/2012 |
Run |
Random Route |
Easy |
3.5 mi |
37:08 |
10:37 |
|
| 3/8/2013 |
Run |
Random Route |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
3.5 mi |
37:10 |
10:38 |
|
| 6/21/2012 |
Run |
Random Route |
Easy |
3.5 mi |
34:38 |
9:52 |
|
| 10/24/2012 |
Run |
Random Route |
Easy |
3.5 mi |
32:36 |
9:18 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
3.5 mi |
32:15 |
9:12 |
|
| 5/4/2013 |
Run |
Random Route |
Easy |
3.5 mi |
30:50 |
8:48 |
|
| 5/9/2013 |
Run |
Random Route |
Easy |
3.5 mi |
29:48 |
8:30 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
3.5 mi |
32:34 |
9:16 |
|
| 12/2/2012 |
Run |
Random Route |
Easy |
3.5 mi |
30:07 |
8:34 |
|
| 12/13/2012 |
Run |
Random Route |
Easy |
3.5 mi |
32:13 |
9:08 |
|
| 4/18/2013 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:47 |
|
| 1/25/2012 |
Run |
Random Route |
Easy |
3.5 mi |
31:32 |
8:55 |
|
| 5/13/2013 |
Run |
Random Route |
Easy |
3.5 mi |
30:18 |
8:34 |
|
| 1/18/2012 |
Run |
Random Route |
Easy |
3.6 mi |
35:11 |
9:55 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
3.6 mi |
35:13 |
9:49 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
3.6 mi |
32:25 |
8:58 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
3.6 mi |
35:06 |
9:41 |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
3.6 mi |
29:56 |
8:14 |
|
| 7/29/2012 |
Run |
Random Route |
Easy |
3.7 mi |
35:21 |
9:42 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
3.7 mi |
35:52 |
9:48 |
|
| 7/9/2013 |
Run |
Random Route |
Easy |
3.7 mi |
33:35 |
9:09 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
3.8 mi |
33:55 |
8:56 |
|
| 4/26/2013 |
Run |
Random Route |
Easy |
3.8 mi |
36:01 |
9:29 |
|
| 10/9/2012 |
Run |
Random Route |
Interval |
3.8 mi |
35:59 |
9:26 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
3.9 mi |
38:27 |
9:54 |
|
| 4/20/2012 |
Run |
Random Route |
Interval |
4.0 mi |
38:02 |
9:37 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:39 |
8:45 |
|
| 3/30/2012 |
Run |
Random Route |
Interval |
4.0 mi |
37:54 |
9:33 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:43 |
9:09 |
|
| 3/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:51 |
10:09 |
|
| 1/7/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:22 |
8:32 |
|
| 5/31/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:45 |
9:36 |
|
| 8/10/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:45 |
10:35 |
|