| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/1/2012 |
Run |
Jingle Bells 5k |
Race |
5.0 km |
20:44 |
6:41 |
 |
| 12/16/2012 |
Run |
clonliffe christmas cracker 5k |
Race |
3.1 mi |
20:59 |
6:44 |
|
| 1/27/2013 |
Run |
Raheny 5 mile |
Race |
5.0 mi |
37:44 |
7:32 |
|
| 5/13/2012 |
Run |
Random Route |
Race |
5.0 mi |
38:49 |
7:45 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
1.7 mi |
13:32 |
7:47 |
|
| 5/15/2013 |
Run |
Random Route |
Easy |
1.8 mi |
14:17 |
7:59 |
|
| 11/27/2012 |
Run |
Random Route |
Tempo |
5.9 mi |
46:55 |
8:01 |
|
| 12/9/2012 |
Run |
Santa Dash 2012 |
Race |
10.0 km |
50:00 |
8:03 |
|
| 2/19/2013 |
Run |
Random Route |
Interval |
5.5 mi |
44:40 |
8:07 |
|
| 12/5/2012 |
Run |
Random Route |
Interval |
5.0 mi |
40:33 |
8:07 |
|
| 3/7/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
40:56 |
8:08 |
|
| 2/21/2013 |
Run |
Random Route |
Tempo |
4.8 mi |
39:17 |
8:08 |
|
| 4/2/2012 |
Run |
Random Route |
Easy |
5.1 mi |
41:18 |
8:11 |
|
| 4/15/2012 |
Run |
Random Route |
Race |
10.0 km |
50:49 |
8:11 |
|
| 4/11/2013 |
Run |
Random Route |
Easy |
3.5 mi |
28:37 |
8:12 |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
3.6 mi |
29:56 |
8:14 |
|
| 12/12/2012 |
Run |
Random Route |
Tempo |
6.9 mi |
56:29 |
8:15 |
|
| 5/28/2013 |
Run |
Random Route |
Easy |
5.1 mi |
42:03 |
8:15 |
|
| 3/5/2013 |
Run |
Random Route |
Interval |
5.8 mi |
47:48 |
8:16 |
|
| 11/28/2012 |
Run |
Random Route |
Interval |
5.6 mi |
45:59 |
8:17 |
|
| 11/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
41:27 |
8:17 |
|
| 3/13/2013 |
Run |
Random Route |
Easy |
9.2 mi |
1:16:04 |
8:17 |
|
| 5/21/2013 |
Run |
Random Route |
Tempo |
6.3 mi |
52:35 |
8:18 |
|
| 11/16/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:31:29 |
8:19 |
|
| 11/10/2012 |
Run |
Random Route |
Tempo |
4.9 mi |
41:03 |
8:19 |
|
| 12/11/2012 |
Run |
Random Route |
Interval |
5.5 mi |
45:25 |
8:19 |
|
| 11/23/2012 |
Run |
Random Route |
Interval |
5.8 mi |
48:29 |
8:20 |
|
| 2/26/2013 |
Run |
Random Route |
Interval |
6.2 mi |
51:40 |
8:20 |
|
| 12/3/2012 |
Run |
Random Route |
Easy |
4.8 mi |
40:07 |
8:21 |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
4.7 mi |
39:23 |
8:22 |
|
| 4/27/2013 |
Run |
Random Route |
Easy |
3.5 mi |
28:52 |
8:22 |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
3.5 mi |
29:09 |
8:23 |
|
| 11/13/2012 |
Run |
Random Route |
Interval |
6.0 mi |
50:02 |
8:24 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
6.3 mi |
52:40 |
8:24 |
|
| 5/23/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:25 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
5.4 mi |
45:02 |
8:25 |
|
| 5/1/2013 |
Run |
Random Route |
Easy |
3.5 mi |
29:20 |
8:26 |
|
| 3/1/2013 |
Run |
Random Route |
Tempo |
6.0 mi |
50:45 |
8:26 |
|
| 3/6/2013 |
Run |
Random Route |
Easy |
8.6 mi |
1:12:24 |
8:28 |
|
| 5/9/2013 |
Run |
Random Route |
Easy |
3.5 mi |
29:48 |
8:30 |
|
| 11/15/2012 |
Run |
Random Route |
Tempo |
6.8 mi |
57:56 |
8:31 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
3.4 mi |
29:11 |
8:31 |
|
| 2/8/2013 |
Run |
Random Route |
Easy |
6.3 mi |
53:38 |
8:32 |
|
| 1/7/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:22 |
8:32 |
|
| 2/14/2013 |
Run |
Random Route |
Easy |
6.3 mi |
53:59 |
8:32 |
|
| 12/7/2012 |
Run |
Random Route |
Easy |
4.1 mi |
34:38 |
8:32 |
|
| 11/1/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
43:02 |
8:33 |
|
| 2/27/2013 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:13 |
8:33 |
|
| 3/14/2013 |
Run |
Random Route |
Tempo |
6.3 mi |
54:10 |
8:34 |
|
| 12/2/2012 |
Run |
Random Route |
Easy |
3.5 mi |
30:07 |
8:34 |
|
| 5/13/2013 |
Run |
Random Route |
Easy |
3.5 mi |
30:18 |
8:34 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
5.9 mi |
50:59 |
8:36 |
|
| 4/30/2013 |
Run |
Random Route |
Easy |
4.8 mi |
40:52 |
8:37 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
5.1 mi |
43:33 |
8:37 |
|
| 10/23/2012 |
Run |
Random Route |
Interval |
4.8 mi |
41:44 |
8:38 |
|
| 6/6/2013 |
Run |
Random Route |
Easy |
3.3 mi |
28:44 |
8:38 |
|
| 12/20/2012 |
Run |
Random Route |
Easy |
4.8 mi |
41:06 |
8:39 |
|
| 4/23/2013 |
Run |
Random Route |
Easy |
4.6 mi |
39:57 |
8:39 |
|
| 11/24/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:25 |
8:39 |
|
| 10/30/2012 |
Run |
Random Route |
Interval |
5.7 mi |
49:20 |
8:42 |
|
| 4/25/2013 |
Run |
Random Route |
Easy |
4.1 mi |
35:16 |
8:42 |
|
| 2/20/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:48 |
8:42 |
|
| 11/6/2012 |
Run |
Random Route |
Interval |
5.7 mi |
49:51 |
8:42 |
|
| 2/12/2013 |
Run |
Random Route |
Easy |
5.3 mi |
46:26 |
8:43 |
|
| 5/16/2013 |
Run |
Random Route |
Easy |
5.4 mi |
46:48 |
8:43 |
|
| 4/24/2013 |
Run |
Random Route |
Easy |
2.9 mi |
25:34 |
8:44 |
|
| 11/17/2012 |
Run |
Random Route |
Easy |
4.1 mi |
35:36 |
8:44 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
4.1 mi |
35:29 |
8:45 |
|
| 5/22/2013 |
Run |
Random Route |
Easy |
5.4 mi |
47:02 |
8:45 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:39 |
8:45 |
|
| 5/29/2013 |
Run |
Random Route |
Easy |
6.3 mi |
55:06 |
8:46 |
|
| 4/18/2013 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:47 |
|
| 5/4/2013 |
Run |
Random Route |
Easy |
3.5 mi |
30:50 |
8:48 |
|
| 1/16/2013 |
Run |
Random Route |
Easy |
7.3 mi |
1:04:28 |
8:48 |
|
| 5/12/2013 |
Run |
Random Route |
Easy |
4.4 mi |
38:23 |
8:49 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
4.1 mi |
35:41 |
8:49 |
|
| 5/2/2013 |
Run |
Random Route |
Easy |
5.4 mi |
47:11 |
8:50 |
|
| 2/25/2013 |
Run |
Random Route |
Easy |
5.3 mi |
46:56 |
8:50 |
|
| 4/29/2013 |
Run |
Random Route |
Easy |
4.6 mi |
40:46 |
8:50 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
3.5 mi |
30:48 |
8:50 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
4.5 mi |
40:04 |
8:50 |
|
| 6/10/2013 |
Run |
Random Route |
Easy |
5.4 mi |
47:19 |
8:50 |
|
| 3/18/2013 |
Run |
Random Route |
Easy |
5.3 mi |
46:44 |
8:50 |
|
| 12/6/2012 |
Run |
Random Route |
Long |
11.5 mi |
1:41:19 |
8:51 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
4.1 mi |
36:13 |
8:51 |
|
| 3/4/2013 |
Run |
Random Route |
Easy |
5.1 mi |
44:53 |
8:51 |
|
| 4/5/2013 |
Run |
Random Route |
Easy |
4.8 mi |
42:01 |
8:51 |
|
| 11/11/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:37:21 |
8:52 |
|
| 1/23/2012 |
Run |
Random Route |
Easy |
5.4 mi |
48:10 |
8:52 |
|
| 1/11/2013 |
Run |
Random Route |
Easy |
4.3 mi |
37:40 |
8:52 |
|
| 1/8/2013 |
Run |
Random Route |
Easy |
5.3 mi |
46:39 |
8:53 |
|
| 11/9/2012 |
Run |
Random Route |
Easy |
4.1 mi |
35:56 |
8:53 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
6.3 mi |
56:09 |
8:53 |
|
| 1/9/2013 |
Run |
Random Route |
Easy |
6.3 mi |
56:10 |
8:53 |
|
| 12/10/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:36 |
8:54 |
|
| 11/14/2012 |
Run |
Random Route |
Easy |
6.1 mi |
54:17 |
8:54 |
|
| 12/19/2012 |
Run |
Random Route |
Easy |
5.3 mi |
47:17 |
8:54 |
|
| 6/17/2013 |
Run |
Random Route |
Easy |
3.1 mi |
27:57 |
8:55 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
5.2 mi |
46:26 |
8:54 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
5.2 mi |
46:26 |
8:54 |
|