| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
20.1 mi |
3:02:21 |
9:06 |
 |
| 9/1/2011 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:22 |
9:50 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
10.6 mi |
1:37:35 |
9:12 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
6.4 mi |
53:27 |
8:19 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
20.0 mi |
2:55:08 |
8:47 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
6.4 mi |
53:33 |
8:26 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
10.3 mi |
1:32:54 |
9:00 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
6.4 mi |
53:39 |
8:23 |
|
| 8/21/2011 |
Run |
Random Route |
Easy |
1.7 mi |
27:19 |
16:10 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:41 |
11:01 |
|
| 8/20/2011 |
Run |
Frank Duffy 10 Mile 2011 |
Race |
10.0 mi |
1:18:19 |
7:50 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
3.5 mi |
28:13 |
7:59 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
6.3 mi |
55:56 |
8:51 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
5.4 mi |
49:45 |
9:13 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
3.3 mi |
30:51 |
9:20 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
3.4 mi |
27:14 |
7:55 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
6.3 mi |
53:48 |
8:37 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
5.4 mi |
48:42 |
9:01 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 7/26/2011 |
Run |
Random Route |
Easy |
5.4 mi |
52:06 |
9:38 |
|
| 7/20/2011 |
Run |
Random Route |
Easy |
4.1 mi |
37:24 |
9:09 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:10:39 |
9:11 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
10.7 mi |
1:32:12 |
8:40 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:07:36 |
8:47 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
6.1 mi |
51:52 |
8:30 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
7.8 mi |
1:08:40 |
8:49 |
|
| 6/27/2011 |
Run |
Random Route |
Easy |
6.1 mi |
54:12 |
8:56 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
35:21 |
9:34 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
36:51 |
10:32 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
35:48 |
9:57 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
6.4 mi |
52:54 |
8:18 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
6.1 mi |
53:13 |
8:47 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
5.3 mi |
46:43 |
8:48 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
4.1 mi |
36:05 |
8:53 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
5.4 mi |
49:14 |
9:11 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
4.1 mi |
35:12 |
8:37 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
4.1 mi |
39:25 |
9:44 |
|
| 5/19/2011 |
Run |
Random Route |
Interval |
4.6 mi |
36:27 |
8:01 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:06:38 |
8:40 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
5.4 mi |
46:47 |
8:38 |
|
| 5/15/2011 |
Run |
terenure 5 mile |
Race |
5.0 mi |
36:17 |
7:16 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
3.5 mi |
26:19 |
7:36 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
7.2 mi |
57:34 |
7:59 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:06:10 |
8:39 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
5.3 mi |
45:01 |
8:35 |
|
| 5/1/2011 |
Run |
Random Route |
Easy |
4.8 mi |
41:50 |
8:43 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
3.4 mi |
27:08 |
7:57 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:32 |
7:55 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
5.4 mi |
42:53 |
7:55 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
3.3 mi |
28:31 |
8:44 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:01:11 |
8:00 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:39 |
8:12 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:29 |
7:59 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:06:15 |
8:13 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
4.1 mi |
33:32 |
8:09 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:05:58 |
8:37 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
5.4 mi |
45:25 |
8:26 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:08:06 |
8:53 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
7.4 mi |
1:01:04 |
8:17 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
6.0 mi |
49:32 |
8:13 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
4.9 mi |
39:05 |
8:03 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
6.1 mi |
45:52 |
7:35 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
5.6 mi |
46:32 |
8:19 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
5.4 mi |
48:15 |
8:58 |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
5.5 mi |
42:29 |
7:46 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:02:29 |
8:10 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
5.6 mi |
42:33 |
7:36 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
5.3 mi |
44:49 |
8:25 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:16 |
8:40 |
|
| 3/15/2011 |
Run |
Random Route |
Tempo |
4.1 mi |
30:10 |
7:18 |
|
| 3/13/2011 |
Run |
Random Route |
Easy |
6.3 mi |
50:31 |
8:00 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
6.2 mi |
53:28 |
8:35 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
6.3 mi |
56:09 |
8:52 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
6.2 mi |
49:02 |
7:54 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
3.5 mi |
29:34 |
8:26 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
6.3 mi |
58:07 |
9:16 |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
9.8 mi |
1:28:47 |
9:04 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:08:33 |
8:55 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
4.1 mi |
36:20 |
8:47 |
|
| 2/28/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:06:43 |
8:41 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
6.3 mi |
51:47 |
8:14 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
5.5 mi |
45:34 |
8:16 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
6.1 mi |
47:54 |
7:55 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
4.3 mi |
33:27 |
7:47 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
6.1 mi |
53:36 |
8:52 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
4.5 mi |
38:46 |
8:40 |
|
|