8/4/2014
7:00 PM
8.5 mi
Saucony Kinvara 4 Citron
1.5 mile warm up and cool down. 400(1:34), 800(2:58), 1200(4:25), 1600(5:57), 1200(4:28), 800(2:57), 400(1:19) with 400 recovery.