Notes
stomach upset following run. tried new schrach exercise hydration powder; may not have mixed well with GUs @ 5 and 10 miles. will stick with gatorade during runs.
1 8:30.6 1.00 8:31
2 8:19.0 1.00 8:19
3 7:36.5 1.00 7:36
4 7:43.6 1.00 7:44
5 7:12.2 1.00 7:12
6 7:03.3 1.00 7:03
7 6:41.1 1.00 6:41
8 7:19.3 1.00 7:19
9 7:15.3 1.00 7:15
10 7:15.6 1.00 7:16
11 6:59.3 1.00 6:59
12 7:01.0 1.00 7:01
13 6:51.7 1.00 6:52
14 6:45.0 1.00 6:45
15 :03.7 0.01 6:26