| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
56:12 |
8:02 |
 |
| 2/19/2015 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/18/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 9/18/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
|
|
|
| 9/3/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
|