| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2012 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
 |
| 8/23/2010 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 8/25/2010 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 8/28/2010 |
Run |
|
Default |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/30/2010 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/1/2010 |
Run |
|
Default |
5.0 mi |
55:00 |
11:00 |
|
| 9/4/2010 |
Run |
|
Default |
13.0 mi |
2:03:00 |
9:28 |
|
| 9/6/2010 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/8/2010 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/11/2010 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/13/2010 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/14/2010 |
Run |
|
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/15/2010 |
Run |
|
Default |
6.0 mi |
55:00 |
9:10 |
|
| 9/18/2010 |
Run |
|
Default |
10.0 mi |
1:33:00 |
9:18 |
|
| 9/20/2010 |
Run |
|
Default |
6.0 mi |
55:00 |
9:10 |
|
| 9/21/2010 |
Run |
|
Default |
8.0 mi |
1:16:00 |
9:30 |
|
| 9/22/2010 |
Run |
|
Default |
6.0 mi |
55:00 |
9:10 |
|
| 9/25/2010 |
Run |
|
Default |
12.0 mi |
1:49:00 |
9:05 |
|
| 9/27/2010 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 9/30/2010 |
Run |
|
Default |
4.0 mi |
39:00 |
9:45 |
|
| 10/2/2010 |
Run |
|
Default |
6.0 mi |
53:00 |
8:50 |
|
| 10/4/2010 |
Run |
|
Default |
6.0 mi |
52:40 |
8:47 |
|
| 10/5/2010 |
Run |
|
Default |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/7/2010 |
Run |
|
Default |
6.0 mi |
57:34 |
9:36 |
|
| 10/9/2010 |
Run |
|
Default |
14.0 mi |
2:04:00 |
8:52 |
|
| 10/11/2010 |
Run |
|
Default |
6.0 mi |
56:19 |
9:24 |
|
| 10/12/2010 |
Run |
|
Default |
8.0 mi |
1:13:00 |
9:08 |
|
| 10/14/2010 |
Run |
|
Default |
6.0 mi |
51:00 |
8:30 |
|
| 10/16/2010 |
Run |
|
Default |
16.0 mi |
2:28:30 |
9:17 |
|
| 10/18/2010 |
Run |
|
Default |
6.0 mi |
54:33 |
9:06 |
|
| 10/19/2010 |
Run |
|
Default |
8.0 mi |
1:09:31 |
8:42 |
|
| 10/21/2010 |
Run |
|
Default |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/23/2010 |
Run |
|
Default |
18.0 mi |
2:50:30 |
9:29 |
|
| 10/26/2010 |
Run |
|
Default |
5.0 mi |
42:43 |
8:33 |
|
| 10/28/2010 |
Run |
|
Default |
5.0 mi |
41:44 |
8:21 |
|
| 10/30/2010 |
Run |
|
Default |
6.0 mi |
49:43 |
8:18 |
|
| 11/1/2010 |
Run |
|
Default |
5.0 mi |
41:29 |
8:18 |
|
| 11/2/2010 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/3/2010 |
Run |
|
Default |
6.0 mi |
49:32 |
8:16 |
|
| 11/5/2010 |
Run |
|
Default |
20.0 mi |
3:12:51 |
9:39 |
|
| 11/9/2010 |
Run |
|
Default |
5.0 mi |
42:11 |
8:27 |
|
| 11/10/2010 |
Run |
|
Default |
2.0 mi |
15:26 |
7:43 |
|
| 11/11/2010 |
Run |
|
Default |
5.0 mi |
42:09 |
8:26 |
|
| 11/14/2010 |
Run |
|
Default |
10.0 mi |
1:25:38 |
8:34 |
|
| 11/17/2010 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 11/18/2010 |
Run |
|
Default |
5.0 mi |
41:34 |
8:19 |
|
| 11/20/2010 |
Run |
|
Default |
14.0 mi |
2:00:34 |
8:37 |
|
| 11/24/2010 |
Run |
|
Default |
2.0 mi |
17:54 |
8:57 |
|
| 11/30/2010 |
Run |
|
Default |
6.0 mi |
50:37 |
8:27 |
|
| 12/15/2010 |
Run |
|
Default |
6.0 mi |
53:07 |
8:52 |
|
| 12/21/2010 |
Run |
|
Default |
5.0 mi |
42:28 |
8:30 |
|
| 12/24/2010 |
Run |
|
Default |
5.0 mi |
41:41 |
8:21 |
|
| 12/26/2010 |
Run |
|
Default |
6.0 mi |
50:31 |
8:26 |
|
| 12/28/2010 |
Run |
|
Default |
6.0 mi |
50:28 |
8:25 |
|
| 1/11/2011 |
Run |
|
Default |
4.0 mi |
36:05 |
9:02 |
|
| 1/15/2011 |
Run |
|
Default |
5.0 mi |
41:51 |
8:20 |
|
| 1/16/2011 |
Run |
|
Default |
5.0 mi |
42:25 |
8:28 |
|
| 1/18/2011 |
Run |
|
Default |
6.0 mi |
50:20 |
8:24 |
|
| 1/22/2011 |
Run |
|
Default |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/23/2011 |
Run |
|
Default |
5.0 mi |
42:24 |
8:25 |
|
| 1/25/2011 |
Run |
|
Default |
6.0 mi |
50:02 |
8:18 |
|
| 1/27/2011 |
Run |
|
Default |
6.0 mi |
50:44 |
8:27 |
|
| 1/29/2011 |
Run |
|
Default |
12.0 mi |
1:44:08 |
8:41 |
|
| 2/5/2011 |
Run |
|
Default |
14.0 mi |
2:03:01 |
8:48 |
|
| 2/12/2011 |
Run |
|
Default |
8.0 mi |
1:07:37 |
8:28 |
|
| 2/15/2011 |
Run |
|
Default |
7.0 mi |
57:24 |
8:10 |
|
| 2/17/2011 |
Run |
|
Default |
6.0 mi |
49:41 |
8:16 |
|
| 2/19/2011 |
Run |
|
Default |
10.0 mi |
1:25:09 |
8:31 |
|
| 2/20/2011 |
Run |
|
Default |
10.0 mi |
1:30:30 |
9:03 |
|
| 3/1/2011 |
Run |
|
Default |
7.0 mi |
59:16 |
8:26 |
|
| 3/3/2011 |
Run |
|
Default |
6.1 mi |
48:34 |
8:01 |
|
| 3/5/2011 |
Run |
|
Default |
10.4 mi |
1:27:17 |
8:25 |
|
| 3/9/2011 |
Run |
|
Default |
8.0 mi |
1:08:09 |
8:34 |
|
| 3/10/2011 |
Run |
|
Default |
7.0 mi |
59:16 |
8:26 |
|
| 3/12/2011 |
Run |
|
Default |
15.0 mi |
2:10:45 |
8:43 |
|
| 3/17/2011 |
Run |
|
Default |
6.0 mi |
49:52 |
8:18 |
|
| 3/19/2011 |
Run |
|
Default |
12.0 mi |
1:52:43 |
9:24 |
|
| 3/22/2011 |
Run |
|
Default |
6.8 mi |
1:01:53 |
9:11 |
|
| 3/26/2011 |
Run |
|
Default |
14.3 mi |
2:33:57 |
10:45 |
|
| 4/2/2011 |
Run |
|
Default |
20.7 mi |
3:40:53 |
10:41 |
|
| 4/12/2011 |
Run |
|
Default |
9.0 mi |
1:18:53 |
8:46 |
|
| 4/14/2011 |
Run |
|
Default |
7.0 mi |
59:25 |
8:30 |
|
| 4/16/2011 |
Run |
|
Default |
14.5 mi |
3:48:56 |
15:49 |
|
| 4/17/2011 |
Run |
|
Default |
15.1 mi |
2:22:19 |
9:26 |
|
| 4/19/2011 |
Run |
|
Default |
6.8 mi |
1:00:00 |
8:54 |
|
| 4/21/2011 |
Run |
|
Default |
5.0 mi |
45:21 |
9:03 |
|
| 4/23/2011 |
Run |
|
Race |
32.4 mi |
6:38:34 |
12:18 |
|
| 4/26/2011 |
Run |
|
Default |
3.0 mi |
28:13 |
9:25 |
|
| 4/28/2011 |
Run |
|
Default |
7.0 mi |
58:17 |
8:19 |
|
| 5/3/2011 |
Run |
|
Default |
9.0 mi |
1:24:23 |
9:26 |
|
| 5/5/2011 |
Run |
|
Default |
7.0 mi |
1:03:33 |
9:07 |
|
| 5/7/2011 |
Run |
|
Race |
30.7 mi |
5:31:30 |
10:48 |
|
| 5/17/2011 |
Run |
|
Default |
9.0 mi |
1:17:42 |
8:38 |
|
| 5/18/2011 |
Run |
|
Default |
1.5 mi |
30:00 |
20:00 |
|
| 5/18/2011 |
Run |
|
Default |
5.0 mi |
43:42 |
8:45 |
|
| 5/25/2011 |
Run |
|
Default |
10.0 mi |
1:26:03 |
8:37 |
|
| 5/28/2011 |
Run |
|
Default |
24.8 mi |
4:12:37 |
10:12 |
|
| 6/2/2011 |
Run |
|
Default |
9.0 mi |
1:22:19 |
9:09 |
|
| 6/4/2011 |
Run |
|
Default |
20.6 mi |
3:20:19 |
9:45 |
|
| 6/7/2011 |
Run |
|
Default |
10.0 mi |
1:26:02 |
8:37 |
|
|