| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
|
Long |
14.0 mi |
2:21:52 |
10:07 |
 |
| 10/1/2013 |
Run |
|
Default |
7.0 mi |
1:14:14 |
10:37 |
|
| 9/30/2013 |
Run |
|
Default |
7.0 mi |
1:07:19 |
9:37 |
|
| 9/25/2013 |
Run |
|
Default |
7.0 mi |
1:06:38 |
9:31 |
|
| 9/24/2013 |
Run |
|
Default |
8.0 mi |
1:22:17 |
10:18 |
|
| 9/23/2013 |
Run |
|
Default |
6.0 mi |
57:53 |
9:39 |
|
| 9/20/2013 |
Run |
|
Default |
8.0 mi |
1:17:04 |
9:38 |
|
| 9/19/2013 |
Run |
|
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 9/18/2013 |
Run |
|
Default |
7.0 mi |
1:07:19 |
9:36 |
|
| 9/17/2013 |
Run |
|
Default |
8.0 mi |
1:16:54 |
9:37 |
|
| 9/16/2013 |
Run |
|
Default |
6.0 mi |
55:36 |
9:15 |
|
| 9/14/2013 |
Run |
|
Long |
14.0 mi |
2:21:26 |
10:06 |
|
| 9/13/2013 |
Run |
|
Default |
6.0 mi |
1:01:14 |
10:13 |
|
| 9/12/2013 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 9/11/2013 |
Run |
|
Default |
7.0 mi |
1:07:32 |
9:38 |
|
| 9/10/2013 |
Run |
|
Default |
8.0 mi |
1:19:42 |
9:57 |
|
| 9/9/2013 |
Run |
|
Default |
6.0 mi |
58:27 |
9:43 |
|
| 9/7/2013 |
Run |
|
Long |
12.0 mi |
2:09:09 |
10:46 |
|
| 9/6/2013 |
Run |
|
Default |
7.0 mi |
1:11:19 |
10:11 |
|
| 9/5/2013 |
Run |
|
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 9/4/2013 |
Run |
|
Default |
6.0 mi |
1:00:47 |
10:06 |
|
| 9/3/2013 |
Run |
|
Default |
7.0 mi |
1:10:35 |
10:05 |
|
| 9/2/2013 |
Run |
|
Easy |
2.5 mi |
1:30:37 |
35:50 |
|
| 9/2/2013 |
Run |
|
Default |
6.0 mi |
59:23 |
9:53 |
|
| 8/31/2013 |
Run |
|
Long |
10.0 mi |
1:46:30 |
10:39 |
|
| 8/30/2013 |
Run |
|
Default |
6.0 mi |
1:03:16 |
10:32 |
|
| 8/29/2013 |
Run |
|
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 8/28/2013 |
Run |
|
Default |
6.0 mi |
1:02:17 |
10:23 |
|
| 8/27/2013 |
Run |
|
Default |
6.0 mi |
1:07:48 |
11:17 |
|
| 8/26/2013 |
Run |
|
Default |
6.0 mi |
1:03:59 |
10:39 |
|
| 8/20/2013 |
Run |
|
Default |
6.0 mi |
1:00:38 |
10:04 |
|
| 8/17/2013 |
Run |
|
Default |
15.2 mi |
3:36:10 |
14:14 |
|
| 8/13/2013 |
Run |
|
Default |
11.1 mi |
1:39:19 |
8:56 |
|
| 8/8/2013 |
Run |
|
Default |
7.0 mi |
1:00:01 |
8:32 |
|
| 8/4/2013 |
Run |
|
Default |
10.0 mi |
1:50:12 |
11:02 |
|
| 8/3/2013 |
Run |
|
Default |
9.5 mi |
2:02:23 |
12:51 |
|
| 7/30/2013 |
Run |
|
Default |
6.7 mi |
1:00:28 |
9:03 |
|
| 7/25/2013 |
Run |
|
Default |
7.5 mi |
59:24 |
7:56 |
|
| 7/24/2013 |
Run |
|
Default |
7.5 mi |
58:11 |
7:45 |
|
| 7/18/2013 |
Run |
|
Default |
8.0 mi |
1:26:13 |
10:46 |
|
| 7/13/2013 |
Run |
|
Long |
18.0 mi |
3:41:42 |
12:18 |
|
| 7/12/2013 |
Run |
|
Default |
10.3 mi |
1:31:33 |
8:53 |
|
| 7/9/2013 |
Run |
|
Easy |
6.0 mi |
49:44 |
8:17 |
|
| 7/6/2013 |
Run |
|
Long |
14.2 mi |
2:23:16 |
10:08 |
|
| 7/3/2013 |
Run |
|
Default |
8.0 mi |
1:07:43 |
8:26 |
|
| 7/2/2013 |
Run |
|
Easy |
6.0 mi |
50:17 |
8:21 |
|
| 6/29/2013 |
Run |
|
Race |
38.0 mi |
10:52:26 |
17:12 |
|
| 6/25/2013 |
Run |
|
Easy |
6.0 mi |
56:01 |
9:19 |
|
| 6/18/2013 |
Run |
|
Default |
11.0 mi |
3:50:27 |
20:58 |
|
| 6/10/2013 |
Run |
|
Default |
6.0 mi |
48:18 |
8:01 |
|
| 6/8/2013 |
Run |
|
Long |
11.8 mi |
1:56:08 |
9:52 |
|
| 6/4/2013 |
Run |
|
Default |
7.9 mi |
1:26:21 |
10:56 |
|
| 5/30/2013 |
Run |
|
Default |
8.0 mi |
1:27:21 |
10:56 |
|
| 5/27/2013 |
Run |
|
Long |
20.0 mi |
3:04:00 |
9:12 |
|
| 5/23/2013 |
Run |
|
Default |
5.0 mi |
41:27 |
8:14 |
|
| 5/22/2013 |
Run |
|
Default |
6.0 mi |
48:33 |
8:06 |
|
| 5/18/2013 |
Run |
|
Default |
10.0 mi |
1:45:52 |
10:36 |
|
| 5/4/2013 |
Run |
|
Race |
22.8 mi |
5:11:06 |
13:38 |
|
| 5/1/2013 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 4/27/2013 |
Run |
|
Race |
15.3 mi |
3:26:07 |
13:29 |
|
| 4/25/2013 |
Run |
|
Default |
7.0 mi |
1:01:25 |
8:45 |
|
| 4/20/2013 |
Run |
|
Default |
10.3 mi |
1:47:03 |
10:23 |
|
| 4/6/2013 |
Run |
|
Long |
14.3 mi |
2:24:42 |
10:09 |
|
| 4/5/2013 |
Run |
|
Default |
8.1 mi |
1:09:18 |
8:34 |
|
| 4/3/2013 |
Run |
|
Default |
8.1 mi |
1:10:27 |
8:42 |
|
| 4/2/2013 |
Run |
|
Default |
8.1 mi |
1:11:47 |
8:54 |
|
| 3/31/2013 |
Run |
|
Long |
13.0 mi |
2:04:18 |
9:34 |
|
| 3/29/2013 |
Run |
|
Default |
8.1 mi |
1:12:27 |
8:58 |
|
| 3/28/2013 |
Run |
|
Default |
9.1 mi |
1:21:10 |
8:57 |
|
| 3/20/2013 |
Run |
|
Default |
8.2 mi |
1:16:18 |
9:19 |
|
| 3/19/2013 |
Run |
|
Default |
8.6 mi |
1:19:14 |
9:12 |
|
| 3/16/2013 |
Run |
|
Long |
13.6 mi |
2:15:51 |
10:00 |
|
| 3/14/2013 |
Run |
|
Default |
8.0 mi |
1:23:16 |
10:25 |
|
| 3/13/2013 |
Run |
|
Default |
6.0 mi |
51:26 |
8:31 |
|
| 3/7/2013 |
Run |
|
Default |
7.1 mi |
1:05:38 |
9:19 |
|
| 3/4/2013 |
Run |
|
Default |
5.0 mi |
46:32 |
9:19 |
|
| 2/25/2013 |
Run |
|
Default |
5.0 mi |
42:15 |
8:27 |
|
| 2/12/2013 |
Run |
|
Default |
5.0 mi |
42:47 |
8:34 |
|
| 2/2/2013 |
Run |
|
Default |
8.0 mi |
1:13:58 |
9:15 |
|
| 1/22/2013 |
Run |
|
Easy |
5.0 mi |
43:26 |
8:38 |
|
| 1/18/2013 |
Run |
|
Default |
5.2 mi |
55:15 |
10:43 |
|
| 1/7/2013 |
Run |
|
Easy |
5.0 mi |
43:47 |
8:43 |
|
| 12/3/2012 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:27 |
|
| 11/12/2012 |
Run |
|
Easy |
6.0 mi |
52:02 |
8:39 |
|
| 8/18/2012 |
Run |
|
Race |
40.2 mi |
9:52:56 |
14:45 |
|
| 8/15/2012 |
Run |
|
Easy |
2.8 mi |
38:33 |
13:47 |
|
| 8/14/2012 |
Run |
|
Easy |
4.6 mi |
51:38 |
11:20 |
|
| 8/11/2012 |
Run |
|
Default |
11.0 mi |
1:34:24 |
8:34 |
|
| 8/8/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/4/2012 |
Run |
|
Long |
22.3 mi |
4:17:26 |
11:33 |
|
| 7/30/2012 |
Run |
|
Long |
14.1 mi |
4:34:46 |
19:34 |
|
| 7/28/2012 |
Run |
|
Long |
24.0 mi |
4:36:38 |
11:32 |
|
| 7/24/2012 |
Run |
|
Default |
11.5 mi |
1:35:53 |
8:20 |
|
| 7/19/2012 |
Run |
|
Default |
8.1 mi |
1:13:42 |
9:05 |
|
| 7/18/2012 |
Run |
|
Hill |
8.0 mi |
1:10:51 |
8:51 |
|
| 7/17/2012 |
Run |
|
Default |
8.4 mi |
1:10:25 |
8:21 |
|
| 7/14/2012 |
Run |
|
Long |
12.6 mi |
2:01:01 |
9:38 |
|
| 7/12/2012 |
Run |
|
Default |
10.0 mi |
1:16:18 |
7:37 |
|
| 7/11/2012 |
Run |
|
Default |
9.5 mi |
1:20:37 |
8:30 |
|
| 6/30/2012 |
Run |
|
Race |
26.1 mi |
5:41:03 |
13:05 |
|
|