| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/10/2010 |
Run |
Indoor |
Dreadmill |
1.0 mi |
8:20 |
8:20 |
 |
| 4/13/2010 |
Run |
GPSmap |
Pushing Graham |
1.0 mi |
12:12 |
12:13 |
|
| 1/11/2010 |
Run |
GPSmap |
Easy |
1.2 mi |
11:27 |
9:19 |
|
| 10/11/2009 |
Run |
1.34 mi home-biltmore-adelia and back |
Pushing Graham |
1.3 mi |
15:00 |
11:12 |
|
| 5/23/2007 |
Run |
Not mapped |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/29/2009 |
Run |
Indoor |
Dreadmill |
1.5 mi |
13:00 |
8:40 |
|
| 12/22/2009 |
Run |
GPSmap |
Recovery |
1.5 mi |
16:38 |
11:01 |
|
| 4/1/2010 |
Run |
GPSmap |
Easy |
1.6 mi |
15:23 |
9:41 |
|
| 7/8/2007 |
Run |
Not mapped |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 10/3/2006 |
Run |
1 lullwater loop - no bridge - 2 mi |
Easy |
1.9 mi |
18:36 |
10:00 |
|
| 1/15/2007 |
Run |
1 lullwater loop - no bridge - 2 mi |
Easy |
1.9 mi |
17:00 |
9:09 |
|
| 4/16/2010 |
Run |
GPSmap |
Pushing Graham |
1.9 mi |
20:04 |
10:48 |
|
| 12/24/2009 |
Run |
GPSmap |
Recovery |
1.9 mi |
20:00 |
10:42 |
|
| 12/25/2009 |
Run |
GPSmap |
Recovery |
1.9 mi |
18:56 |
10:05 |
|
| 5/7/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/8/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/9/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 5/15/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 6/11/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 7/2/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 7/5/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/16/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/13/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/16/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/24/2007 |
Run |
Lullwater 1 loop -2 mi |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/8/2008 |
Run |
Not mapped |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2009 |
Run |
Not mapped |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/26/2009 |
Run |
Not mapped |
Pushing Graham |
2.0 mi |
21:57 |
10:59 |
|
| 12/18/2009 |
Run |
GPSmap |
Easy |
2.0 mi |
20:16 |
10:09 |
|
| 1/7/2010 |
Run |
GPSmap |
Dreadmill |
2.0 mi |
14:44 |
7:22 |
|
| 5/23/2010 |
Run |
No route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/8/2010 |
Run |
GPSmap |
Pushing Graham |
2.0 mi |
19:41 |
9:48 |
|
| 4/23/2018 |
Run |
|
Easy |
2.0 mi |
20:27 |
10:11 |
|
| 10/1/2008 |
Run |
1 lullwater loop - no bridge - 2 mi |
Easy |
2.1 mi |
22:00 |
10:41 |
|
| 1/12/2010 |
Run |
Indoor |
Dreadmill |
2.1 mi |
18:30 |
8:49 |
|
| 3/28/2010 |
Run |
GPSmap |
Pushing Graham |
2.2 mi |
21:18 |
9:44 |
|
| 3/31/2010 |
Run |
GPSmap |
Easy |
2.2 mi |
20:46 |
9:22 |
|
| 4/6/2010 |
Run |
GPSmap |
Pushing Graham |
2.2 mi |
22:20 |
10:04 |
|
| 12/11/2009 |
Run |
GPSmap |
Recovery |
2.3 mi |
21:55 |
9:32 |
|
| 9/4/2017 |
Run |
|
Easy |
2.3 mi |
33:45 |
14:41 |
|
| 10/28/2008 |
Run |
Lullwater 1 big loop |
Easy |
2.3 mi |
23:00 |
9:55 |
|
| 1/2/2010 |
Run |
GPSmap |
Easy |
2.3 mi |
19:31 |
8:25 |
|
| 4/2/2010 |
Run |
GPSmap |
Easy |
2.3 mi |
20:26 |
8:49 |
|
| 6/29/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
22:50 |
9:22 |
|
| 6/30/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:24 |
9:36 |
|
| 7/2/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:32 |
9:39 |
|
| 7/3/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:30 |
9:38 |
|
| 7/4/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:19 |
9:34 |
|
| 7/7/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:13 |
9:31 |
|
| 7/8/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
24:23 |
10:00 |
|
| 7/9/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
24:00 |
9:51 |
|
| 8/9/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 8/16/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:00 |
9:26 |
|
| 9/26/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 9/27/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 9/28/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
24:13 |
9:56 |
|
| 10/16/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/17/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/18/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/24/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/25/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/31/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 11/1/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 11/3/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 11/4/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 11/5/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 11/6/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 11/29/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
22:06 |
9:04 |
|
| 12/3/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 12/7/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
20:56 |
8:35 |
|
| 12/9/2009 |
Run |
Home to briarcliff intersection and back |
Recovery |
2.4 mi |
25:12 |
10:20 |
|
| 12/10/2009 |
Run |
Home to briarcliff intersection and back |
Recovery |
2.4 mi |
23:41 |
9:43 |
|
| 3/29/2007 |
Run |
Morning loop from home |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/10/2007 |
Run |
Not mapped |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/16/2008 |
Run |
Not mapped |
Easy |
2.5 mi |
24:21 |
9:45 |
|
| 3/20/2010 |
Run |
Home to Briarcliff and back. |
Pushing Graham |
2.5 mi |
25:00 |
10:00 |
|
| 5/18/2010 |
Run |
No route |
Pushing Graham |
2.5 mi |
25:00 |
10:00 |
|
| 4/10/2010 |
Run |
GPSmap |
Pushing Graham |
2.6 mi |
26:26 |
10:08 |
|
| 7/9/2008 |
Run |
Home to postback and home again |
Easy |
2.6 mi |
28:00 |
10:42 |
|
| 12/13/2009 |
Run |
GPSmap |
Easy |
2.6 mi |
24:25 |
9:20 |
|
| 4/4/2010 |
Run |
GPSmap |
Pushing Graham |
2.8 mi |
28:17 |
10:15 |
|
| 5/10/2007 |
Run |
Not mapped |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 4/11/2010 |
Run |
GPSmap |
Pushing Graham |
2.9 mi |
29:19 |
10:13 |
|
| 1/10/2007 |
Run |
Briarcliff short 3 mi |
Easy |
2.9 mi |
25:26 |
8:40 |
|
| 1/6/2007 |
Run |
Not mapped |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/6/2007 |
Run |
Not mapped |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/7/2007 |
Run |
Not mapped |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/9/2007 |
Run |
Not mapped |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 9/10/2007 |
Run |
Not mapped |
2nd Run |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2007 |
Run |
Not mapped |
Medium |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2009 |
Run |
Not mapped |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/16/2009 |
Run |
GPSmap |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 12/31/2009 |
Run |
Indoor |
Dreadmill |
3.0 mi |
25:36 |
8:32 |
|
| 5/24/2010 |
Run |
No route |
Pushing Graham |
3.0 mi |
30:00 |
10:00 |
|
| 5/25/2010 |
Run |
No route |
Pushing Graham |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2010 |
Run |
No route |
Pushing Graham |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2010 |
Run |
No route |
Pushing Graham |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2010 |
Run |
No route |
Pushing Graham |
3.0 mi |
30:00 |
10:00 |
|
| 5/4/2018 |
Run |
|
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 12/23/2009 |
Run |
GPSmap |
Disaster |
3.0 mi |
30:57 |
10:18 |
|