| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2017 |
Run |
|
Easy |
4.7 km |
30:01 |
6:24 |
 |
| 8/23/2017 |
Run |
|
Hill |
5.5 km |
32:32 |
5:57 |
|
| 8/19/2017 |
Run |
|
Easy |
7.2 km |
39:16 |
5:26 |
|
| 8/17/2017 |
Run |
|
Easy |
16.8 km |
1:36:59 |
5:47 |
|
| 8/16/2017 |
Run |
|
Easy |
11.5 km |
1:08:31 |
5:57 |
|
| 8/14/2017 |
Run |
|
Easy |
15.0 km |
1:31:03 |
6:05 |
|
| 8/9/2017 |
Run |
|
Easy |
11.9 km |
1:10:49 |
5:58 |
|
| 8/8/2017 |
Run |
|
Easy |
11.9 km |
1:11:06 |
5:59 |
|
| 8/6/2017 |
Run |
|
Easy |
14.4 km |
1:29:47 |
6:14 |
|
| 8/4/2017 |
Run |
|
Easy |
10.4 km |
1:00:03 |
5:46 |
|
| 8/2/2017 |
Run |
|
Easy |
10.7 km |
1:06:58 |
6:18 |
|
| 8/1/2017 |
Run |
|
Easy |
11.6 km |
1:10:17 |
6:05 |
|
| 7/30/2017 |
Run |
|
Easy |
7.3 km |
41:09 |
5:39 |
|
| 7/28/2017 |
Run |
|
Easy |
11.1 km |
1:05:01 |
5:53 |
|
| 7/26/2017 |
Run |
|
Easy |
7.2 km |
43:25 |
6:02 |
|
| 7/25/2017 |
Run |
|
Easy |
8.4 km |
50:17 |
6:01 |
|
| 7/23/2017 |
Run |
|
Easy |
5.3 km |
29:57 |
5:40 |
|
| 7/21/2017 |
Run |
|
Easy |
7.6 km |
45:07 |
5:56 |
|
| 7/19/2017 |
Run |
|
Easy |
7.8 km |
49:15 |
6:18 |
|
| 7/18/2017 |
Run |
|
Easy |
4.6 km |
30:00 |
6:34 |
|
| 6/7/2017 |
Run |
|
Easy |
5.1 km |
30:02 |
5:54 |
|
| 6/6/2017 |
Run |
|
Easy |
8.8 km |
50:49 |
5:47 |
|
| 6/4/2017 |
Run |
|
Easy |
8.8 km |
52:46 |
6:00 |
|
| 3/26/2016 |
Run |
|
Easy |
7.0 km |
38:55 |
5:36 |
|
| 12/30/2015 |
Run |
|
Easy |
5.1 km |
30:04 |
5:54 |
|
| 9/11/2015 |
Run |
|
Easy |
11.4 km |
1:00:28 |
5:18 |
|
| 9/8/2015 |
Run |
|
Easy |
11.1 km |
55:01 |
4:58 |
|
| 9/5/2015 |
Run |
|
Easy |
13.2 km |
1:09:48 |
5:18 |
|
| 9/3/2015 |
Run |
|
Easy |
11.9 km |
1:00:53 |
5:07 |
|
| 9/2/2015 |
Run |
|
Easy |
5.0 km |
27:05 |
5:25 |
|
| 8/29/2015 |
Run |
|
Easy |
22.3 km |
2:01:15 |
5:27 |
|
| 8/21/2015 |
Run |
|
Easy |
16.1 km |
1:31:45 |
5:43 |
|
| 8/20/2015 |
Run |
|
Easy |
8.8 km |
46:49 |
5:22 |
|
| 8/18/2015 |
Run |
|
Easy |
11.0 km |
55:58 |
5:05 |
|
| 8/15/2015 |
Run |
|
Easy |
14.7 km |
1:24:57 |
5:48 |
|
| 8/14/2015 |
Run |
|
Easy |
12.7 km |
1:10:03 |
5:31 |
|
| 8/11/2015 |
Run |
|
Easy |
10.6 km |
58:30 |
5:32 |
|
| 8/9/2015 |
Run |
|
Easy |
17.2 km |
1:32:31 |
5:24 |
|
| 8/7/2015 |
Run |
|
Easy |
13.4 km |
1:16:06 |
5:42 |
|
| 8/4/2015 |
Run |
|
Easy |
10.8 km |
1:02:38 |
5:49 |
|
| 8/2/2015 |
Run |
|
Easy |
11.0 km |
1:02:19 |
5:41 |
|
| 7/31/2015 |
Run |
|
Easy |
23.4 km |
2:08:01 |
5:29 |
|
| 7/29/2015 |
Run |
|
Tempo |
7.9 km |
39:54 |
5:04 |
|
| 7/26/2015 |
Run |
|
Easy |
18.3 km |
1:45:19 |
5:47 |
|
| 7/23/2015 |
Run |
|
Easy |
12.0 km |
1:05:23 |
5:27 |
|
| 7/20/2015 |
Run |
|
Easy |
11.9 km |
1:07:59 |
5:45 |
|
| 7/16/2015 |
Run |
|
Easy |
22.1 km |
2:10:12 |
5:54 |
|
| 7/14/2015 |
Run |
|
Easy |
13.0 km |
1:13:45 |
5:42 |
|
| 7/12/2015 |
Run |
|
Easy |
11.0 km |
1:03:14 |
5:46 |
|
| 7/11/2015 |
Run |
|
Easy |
10.1 km |
58:57 |
5:51 |
|
| 7/8/2015 |
Run |
|
Easy |
18.3 km |
1:45:06 |
5:45 |
|
| 7/5/2015 |
Run |
|
Easy |
10.5 km |
1:09:56 |
6:40 |
|
| 7/2/2015 |
Run |
|
Easy |
6.9 km |
45:02 |
6:32 |
|
| 7/1/2015 |
Run |
|
Easy |
11.5 km |
1:10:38 |
6:08 |
|
| 6/30/2015 |
Run |
|
Easy |
5.0 km |
30:01 |
5:59 |
|
| 6/18/2015 |
Run |
|
Easy |
8.4 km |
54:23 |
6:30 |
|
| 6/13/2015 |
Run |
|
Easy |
14.4 km |
1:30:02 |
6:17 |
|
| 6/11/2015 |
Run |
|
Easy |
10.0 km |
1:00:15 |
6:02 |
|
| 6/7/2015 |
Bike |
|
Easy |
40.0 km |
3:01:24 |
4:33 |
|
| 6/6/2015 |
Run |
|
Easy |
7.4 km |
45:04 |
6:07 |
|
| 5/2/2015 |
Run |
|
Easy |
10.3 km |
59:56 |
5:51 |
|
| 4/22/2015 |
Run |
|
Easy |
11.1 km |
1:02:58 |
5:41 |
|
| 4/18/2015 |
Run |
|
Easy |
11.5 km |
1:05:48 |
5:44 |
|
| 4/11/2015 |
Run |
|
Easy |
6.9 km |
41:38 |
6:04 |
|
| 4/8/2015 |
Run |
|
Easy |
10.1 km |
1:00:07 |
5:57 |
|
| 4/7/2015 |
Run |
|
Easy |
6.3 km |
35:55 |
5:43 |
|
| 3/26/2015 |
Run |
|
Easy |
6.9 km |
42:13 |
6:07 |
|
| 3/15/2015 |
Run |
|
Easy |
6.3 km |
36:43 |
5:50 |
|
| 11/13/2014 |
Run |
|
Easy |
13.2 km |
1:09:34 |
5:17 |
|
| 11/7/2014 |
Run |
|
Easy |
12.3 km |
1:07:06 |
5:29 |
|
| 10/30/2014 |
Run |
|
Easy |
11.0 km |
54:49 |
4:59 |
|
| 10/18/2014 |
Run |
|
Easy |
19.0 km |
1:44:57 |
5:32 |
|
| 10/15/2014 |
Run |
|
Hill |
11.0 km |
1:04:25 |
5:52 |
|
| 10/14/2014 |
Run |
|
Easy |
11.1 km |
1:02:39 |
5:39 |
|
| 10/13/2014 |
Run |
|
Easy |
5.6 km |
30:00 |
5:21 |
|
| 10/10/2014 |
Run |
|
Easy |
12.8 km |
1:11:05 |
5:33 |
|
| 10/7/2014 |
Run |
|
Easy |
10.6 km |
59:34 |
5:37 |
|
| 10/3/2014 |
Run |
|
Easy |
12.8 km |
1:12:01 |
5:37 |
|
| 9/7/2014 |
Run |
|
Easy |
24.1 km |
2:15:09 |
5:37 |
|
| 9/5/2014 |
Run |
|
Easy |
11.9 km |
1:09:59 |
5:52 |
|
| 8/28/2014 |
Run |
|
Easy |
21.5 km |
1:58:03 |
5:30 |
|
| 8/21/2014 |
Run |
|
Easy |
19.9 km |
1:51:53 |
5:37 |
|
| 8/17/2014 |
Run |
|
Easy |
16.7 km |
1:34:51 |
5:41 |
|
| 8/15/2014 |
Run |
|
Easy |
19.2 km |
1:48:11 |
5:38 |
|
| 8/13/2014 |
Run |
|
Easy |
22.0 km |
2:06:16 |
5:45 |
|
| 8/11/2014 |
Run |
|
Easy |
12.1 km |
1:13:03 |
6:02 |
|
| 8/9/2014 |
Run |
|
Easy |
10.2 km |
1:02:22 |
6:06 |
|
| 8/7/2014 |
Run |
|
Easy |
10.0 km |
56:33 |
5:40 |
|
| 8/5/2014 |
Run |
|
Easy |
13.0 km |
1:16:44 |
5:54 |
|
| 8/3/2014 |
Run |
|
Easy |
11.3 km |
1:03:53 |
5:41 |
|
| 8/2/2014 |
Run |
|
Easy |
7.2 km |
39:47 |
5:31 |
|
| 8/1/2014 |
Run |
|
Easy |
11.8 km |
1:13:37 |
6:15 |
|
| 7/31/2014 |
Run |
|
Easy |
11.2 km |
1:08:34 |
6:08 |
|
| 7/29/2014 |
Run |
|
Easy |
11.5 km |
1:09:42 |
6:04 |
|
| 7/28/2014 |
Run |
|
Easy |
12.4 km |
1:12:15 |
5:50 |
|
| 7/27/2014 |
Run |
|
Easy |
6.8 km |
39:45 |
5:53 |
|
| 7/25/2014 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/24/2014 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/21/2014 |
Run |
|
Easy |
14.8 km |
1:31:56 |
6:14 |
|
| 7/20/2014 |
Run |
|
Easy |
6.4 km |
|
|
|
|