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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Outdoors |
EASY Run |
1.0 mi |
11:08 |
11:08 |
 |
| 5/24/2012 |
Run |
Outdoors |
AM Easy Run |
2.0 mi |
20:52 |
10:26 |
|
| 5/23/2012 |
Run |
Treadmill |
AM Easy Run |
3.0 mi |
33:07 |
11:03 |
|
| 5/22/2012 |
Run |
Treadmill |
EASY Run |
1.0 mi |
11:23 |
11:23 |
|
| 5/22/2012 |
Run |
Treadmill |
AM Easy Run |
3.0 mi |
33:56 |
11:19 |
|
| 5/20/2012 |
Run |
Outdoors - Open Course |
AM Easy Run |
3.0 mi |
32:24 |
10:48 |
|
| 5/19/2012 |
Run |
Outdoors - Open Course |
REHAB Walk/Run |
2.5 mi |
43:00 |
17:12 |
|
| 5/19/2012 |
Run |
Treadmill - In Doors |
AM Easy Run |
3.0 mi |
34:04 |
11:22 |
|
| 5/18/2012 |
Run |
Outdoors - Open Course |
REHAB Walk/Run |
2.2 mi |
30:00 |
13:35 |
|
| 5/18/2012 |
Run |
Treadmill - In Doors |
AM Easy Run |
2.7 mi |
30:00 |
11:17 |
|
| 5/17/2012 |
Run |
Treadmill - In Doors |
AM Easy Run |
2.5 mi |
30:06 |
12:03 |
|
| 5/16/2012 |
Run |
Outdoors - Open Course |
REHAB Walk/Run |
1.8 mi |
26:46 |
15:03 |
|
| 5/16/2012 |
Run |
Treadmill - In Doors |
AM Easy Run |
2.4 mi |
30:00 |
12:37 |
|
| 5/15/2012 |
Run |
Treadmill - In Doors |
REHAB Walk/Run |
2.3 mi |
30:00 |
13:20 |
|
| 5/13/2012 |
Run |
Outdoors - Open Course |
REHAB Walk/Run |
2.7 mi |
51:00 |
18:50 |
|
| 5/13/2012 |
Run |
Outdoors - Open Course |
REHAB Walk/Run |
2.2 mi |
30:00 |
13:24 |
|
| 5/12/2012 |
Run |
Outdoors - Open Course |
REHAB Walk/Run |
3.3 mi |
45:00 |
13:31 |
|
| 5/10/2012 |
Run |
Outdoors - Open Course |
REHAB Walk/Run |
3.3 mi |
45:00 |
13:39 |
|
| 5/10/2012 |
Run |
Treadmill - In Doors |
REHAB Walk/Run |
2.1 mi |
30:00 |
14:22 |
|
| 5/8/2012 |
Run |
Treadmill - In Doors |
REHAB Walk/Run |
2.0 mi |
30:00 |
14:43 |
|
| 5/7/2012 |
Run |
Outdoors - Open Course |
REHAB Walk/Run |
1.8 mi |
32:00 |
17:47 |
|
| 5/7/2012 |
Run |
Treadmill - In Doors |
REHAB Walk/Run |
2.0 mi |
30:53 |
15:27 |
|
| 5/6/2012 |
Run |
Outdoors - Open Course |
REHAB Walk/Run |
3.6 mi |
1:02:00 |
17:14 |
|
| 5/6/2012 |
Run |
Treadmill - In Doors |
REHAB Walk/Run |
1.8 mi |
30:00 |
16:46 |
|
| 5/5/2012 |
Run |
Treadmill - In Doors |
REHAB Walk/Run |
1.7 mi |
31:00 |
18:15 |
|
| 5/5/2012 |
Run |
Treadmill - In Doors |
REHAB Walk/Run |
1.8 mi |
30:00 |
17:09 |
|
| 5/4/2012 |
Run |
Treadmill - In Doors |
REHAB Walk/Run |
2.7 mi |
45:00 |
16:48 |
|
| 5/4/2012 |
Run |
Treadmill - In Doors |
REHAB Walk/Run |
1.8 mi |
30:00 |
17:09 |
|
| 5/3/2012 |
Run |
Treadmill - In Doors |
REHAB Walk/Run |
1.8 mi |
30:00 |
17:09 |
|
| 5/3/2012 |
Run |
Treadmill - In Doors |
REHAB Walk/Run |
1.8 mi |
30:00 |
17:09 |
|
| 5/2/2012 |
Run |
Treadmill - In Doors |
REHAB Walk/Run |
1.2 mi |
20:00 |
16:40 |
|
| 2/22/2012 |
Run |
Outdoors - Open Course |
EASY Run |
2.0 mi |
22:22 |
11:11 |
|
| 2/22/2012 |
Run |
Indoors - Treadmill |
AM Easy Run |
2.0 mi |
22:20 |
11:10 |
|
| 2/21/2012 |
Run |
Outdoors - Open Course |
EASY Run |
3.8 mi |
41:02 |
10:55 |
|
| 2/21/2012 |
Run |
Indoors - Treadmill |
AM Easy Run |
2.0 mi |
22:16 |
11:08 |
|
| 2/20/2012 |
Run |
Outdoors - Open Course |
EASY Run |
3.5 mi |
36:07 |
10:20 |
|
| 2/20/2012 |
Run |
Outdoors - Open Course |
AM Easy Run |
2.0 mi |
22:26 |
11:13 |
|
| 2/19/2012 |
Run |
Outdoors - Open Course |
LONG Run |
10.0 mi |
1:50:42 |
11:05 |
|
| 2/18/2012 |
Run |
Outdoors - Open Course |
EASY Run |
5.0 mi |
50:31 |
10:07 |
|
| 2/17/2012 |
Run |
Outdoors - Open Course |
EASY Run |
3.1 mi |
32:14 |
10:24 |
|
| 2/17/2012 |
Run |
Indoors - Treadmill |
AM Easy Run |
2.0 mi |
22:06 |
11:03 |
|
| 2/16/2012 |
Run |
Indoors - Treadmill |
EASY Run |
3.0 mi |
32:23 |
10:48 |
|
| 2/16/2012 |
Run |
Indoors - Treadmill |
AM Easy Run |
2.0 mi |
22:16 |
11:08 |
|
| 2/14/2012 |
Run |
Outdoors - Open Course |
EASY Run |
4.0 mi |
46:01 |
11:31 |
|
| 2/14/2012 |
Run |
Indoors - Treadmill |
AM Easy Run |
2.0 mi |
22:18 |
11:09 |
|
| 2/13/2012 |
Run |
Indoors - Treadmill |
EASY Run |
3.0 mi |
33:13 |
11:05 |
|
| 2/13/2012 |
Run |
Indoors - Treadmill |
AM Easy Run |
2.0 mi |
22:24 |
11:12 |
|
| 2/12/2012 |
Run |
Outdoors - Open Course |
EASY Run |
8.0 mi |
1:26:10 |
10:47 |
|
| 2/11/2012 |
Run |
Outdoors - Open Course |
EASY Run |
5.0 mi |
54:21 |
10:53 |
|
| 2/10/2012 |
Run |
Outdoors - Open Course |
EASY Run |
3.0 mi |
32:50 |
10:57 |
|
| 2/10/2012 |
Run |
Indoors - Treadmill |
AM Easy Run |
2.0 mi |
22:26 |
11:13 |
|
| 2/9/2012 |
Run |
Outdoors - Open Course |
EASY Run |
2.0 mi |
21:22 |
10:41 |
|
| 2/8/2012 |
Run |
Outdoors - Open Course |
AM Easy Run |
2.0 mi |
22:26 |
11:13 |
|
| 2/7/2012 |
Run |
Outdoors - Open Course |
EASY Run |
4.0 mi |
44:28 |
11:07 |
|
| 2/7/2012 |
Run |
Outdoors - Open Course |
AM Easy Run |
2.0 mi |
22:26 |
11:13 |
|
| 2/6/2012 |
Run |
Outdoors - Open Course |
EASY Run |
3.0 mi |
34:00 |
11:20 |
|
| 2/6/2012 |
Run |
Outdoors - Open Course |
AM Easy Run |
1.8 mi |
19:50 |
11:20 |
|
| 2/5/2012 |
Run |
Outdoors - Open Course |
EASY Run |
7.0 mi |
1:16:53 |
10:59 |
|
| 2/4/2012 |
Run |
Outdoors - Open Course |
EASY Run |
5.0 mi |
54:40 |
10:56 |
|
| 2/3/2012 |
Run |
Outdoors - Open Course |
EASY Run |
4.0 mi |
43:12 |
10:48 |
|
| 2/3/2012 |
Run |
Outdoors - Open Course |
AM Easy Run |
1.5 mi |
16:50 |
11:14 |
|
| 2/2/2012 |
Run |
Outdoors - Open Course |
EASY Run |
2.5 mi |
28:20 |
11:20 |
|
| 2/2/2012 |
Run |
Indoors - Treadmill |
AM Easy Run |
1.5 mi |
17:00 |
11:20 |
|
| 2/1/2012 |
Run |
Indoors - Treadmill |
EASY Run |
3.5 mi |
38:17 |
10:57 |
|
| 2/1/2012 |
Run |
Indoors - Treadmill |
AM Easy Run |
1.5 mi |
17:00 |
11:20 |
|
| 1/31/2012 |
Run |
Outdoors - Open Course |
SUCKY Run |
4.2 mi |
46:27 |
11:04 |
|
| 1/30/2012 |
Run |
Outdoors - Open Course |
EASY Run |
3.5 mi |
38:49 |
11:06 |
|
| 1/30/2012 |
Run |
Outdoors - Open Course |
AM Easy Run |
1.5 mi |
17:00 |
11:20 |
|
| 1/29/2012 |
Run |
Outdoors - Open Course |
EASY Run |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/28/2012 |
Run |
Outdoors - Open Course |
EASY Run |
5.0 mi |
55:43 |
11:09 |
|
| 1/27/2012 |
Run |
Indoors - Treadmill |
EASY Run |
3.5 mi |
38:43 |
11:04 |
|
| 1/27/2012 |
Run |
Indoors - Treadmill |
AM Easy Run |
1.3 mi |
15:00 |
11:22 |
|
| 1/26/2012 |
Run |
Indoors - Treadmill |
EASY Run |
2.0 mi |
22:31 |
11:16 |
|
| 1/25/2012 |
Run |
Indoors - Treadmill |
EASY Run |
3.3 mi |
36:06 |
11:07 |
|
| 1/25/2012 |
Run |
Indoors - Treadmill |
AM Easy Run |
1.3 mi |
15:00 |
11:22 |
|
| 1/24/2012 |
Run |
Outdoors - Open Course |
EASY Run |
4.0 mi |
42:40 |
10:40 |
|
| 1/23/2012 |
Run |
Indoors - Treadmill |
EASY Run |
3.0 mi |
33:27 |
11:09 |
|
| 1/23/2012 |
Run |
Indoors - Treadmill |
AM Easy Run |
1.0 mi |
11:20 |
11:20 |
|
| 1/22/2012 |
Run |
Indoors - Treadmill |
EASY Run |
5.0 mi |
55:05 |
11:01 |
|
| 1/21/2012 |
Run |
Indoors - Treadmill |
EASY Run |
4.0 mi |
44:44 |
11:11 |
|
| 1/20/2012 |
Run |
Indoors - Treadmill |
EASY Run |
3.0 mi |
33:58 |
11:20 |
|
| 1/16/2012 |
Run |
Indoors - Treadmill |
EASY Run |
3.0 mi |
33:09 |
11:03 |
|
| 1/15/2012 |
Run |
Indoors - Treadmill |
EASY Run |
3.0 mi |
33:16 |
11:06 |
|
| 1/14/2012 |
Run |
Indoors - Treadmill |
EASY Run |
4.0 mi |
41:20 |
10:20 |
|
| 1/13/2012 |
Run |
Indoors - Treadmill |
EASY Run |
3.0 mi |
32:46 |
10:56 |
|
| 1/12/2012 |
Run |
Indoors - Treadmill |
EASY Run |
3.0 mi |
32:20 |
10:47 |
|
| 1/11/2012 |
Run |
Indoors - Treadmill |
EASY Run |
3.0 mi |
33:03 |
11:01 |
|
| 1/10/2012 |
Run |
Outdoors - Open Course |
EASY Run |
3.0 mi |
31:10 |
10:24 |
|
| 1/9/2012 |
Run |
Outdoors - Open Course |
EASY Run |
3.0 mi |
31:22 |
10:28 |
|
| 1/8/2012 |
Run |
Outdoors - Open Course |
EASY Run |
5.0 mi |
54:53 |
10:59 |
|
| 1/7/2012 |
Run |
Outdoors - Open Course |
EASY Run |
4.0 mi |
43:34 |
10:54 |
|
| 1/6/2012 |
Run |
Outdoors - Open Course |
EASY Run |
2.5 mi |
25:20 |
10:08 |
|
| 1/5/2012 |
Run |
Outdoors - Open Course |
EASY Run |
2.3 mi |
23:35 |
10:16 |
|
| 1/4/2012 |
Run |
Indoors - Treadmill |
EASY Run |
2.3 mi |
23:00 |
10:00 |
|
| 1/3/2012 |
Run |
Indoors - Treadmill |
EASY Run |
2.3 mi |
25:20 |
11:01 |
|
| 1/1/2012 |
Run |
Outdoors - Open Course |
Race |
5.0 mi |
50:10 |
10:02 |
|
| 12/30/2011 |
Run |
Indoors - Treadmill |
EASY Run |
2.0 mi |
20:32 |
10:16 |
|
| 12/29/2011 |
Run |
Indoors - Treadmill |
EASY Run |
2.0 mi |
20:06 |
10:03 |
|
| 12/28/2011 |
Run |
Indoors - Treadmill |
EASY Run |
2.0 mi |
22:00 |
11:00 |
|
| 12/27/2011 |
Run |
Outdoors - Open Course |
EASY Run |
2.0 mi |
20:15 |
10:08 |
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