Notes
Another good Maffetone type of a run. Kept my Heart Rate down. Stopped after 1 mile after I was warmed up and then ran 2 miles continuous. Felt really good today and the more I run in minimal shoes, the better I like them......
1 108 11:37
2 111 11:07
3 114 10:24
I can feel the difference in my stride and feel the flat/forefoot landing more and more...