Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/20/2008 Run
Open Course
Run 2.0 mi    
7/22/2008 Run
Open Course
Run 3.0 mi    
7/23/2008 Run
Open Course
Run 5.0 mi    
7/24/2008 Run
Open Course
Run 3.0 mi    
7/26/2008 Run   Run 3.1 mi    
7/26/2008 Run
JR Circle (2 times)
Run 2.0 mi    
7/27/2008 Run   Run 2.1 mi    
7/27/2008 Run   Run 5.0 mi    
7/29/2008 Run
2 Mile Circle
Run 2.1 mi    
7/29/2008 Run
JR Circle (1 time)
Run 1.1 mi    
7/30/2008 Run   Run 2.0 mi    
7/30/2008 Run   Run 2.0 mi    
7/31/2008 Run
Open Course
Run 3.2 mi    
8/2/2008 Run
Open Course
Run 4.4 mi    
8/3/2008 Run   Run 6.0 mi    
8/5/2008 Run
Saratoga-Barnum-MacArthur-BuenaVista
Run 4.1 mi    
8/6/2008 Run
Open Course
Run 5.0 mi    
8/7/2008 Run
Open Course
Run 5.0 mi    
8/9/2008 Run   Run 7.5 mi    
8/10/2008 Run
Open Course
Run 5.0 mi    
8/12/2008 Run
JR Circle (2 times)
Run 4.0 mi    
8/13/2008 Run   Run 1.3 mi    
8/13/2008 Run   Run 3.0 mi    
8/14/2008 Run
Open Course
Run 3.0 mi    
8/15/2008 Run
Saratoga-Barnum-MacArthur-BuenaVista
Run 2.0 mi    
8/16/2008 Run
Open Course
Run 6.0 mi    
8/17/2008 Run
Open Course
Run 5.0 mi    
8/18/2008 Run
Open Course
Run 2.5 mi    
8/20/2008 Run   Run 1.5 mi    
8/20/2008 Run   Run 2.0 mi    
8/21/2008 Run
Open Course
Run 3.0 mi    
8/23/2008 Run
Open Course
Run 6.0 mi    
8/24/2008 Run
Open Course
Run 6.0 mi    
8/26/2008 Run
Open Course
Run 4.2 mi    
8/27/2008 Run   Run 4.5 mi    
8/28/2008 Run   Run 3.0 mi    
9/1/2008 Run   Run 1.0 mi    
9/2/2008 Run
Open Course
Run 3.0 mi    
9/3/2008 Run   Run 2.3 mi    
9/3/2008 Run   Run 1.0 mi    
9/4/2008 Run
Saratoga-Barnum-MacArthur-BuenaVista
Run 4.1 mi    
9/6/2008 Run
Open Course
Run 6.0 mi    
9/7/2008 Run   Run 10.0 mi    
9/9/2008 Run
Open Course
Run 4.0 mi    
9/10/2008 Run   Run 3.0 mi    
9/10/2008 Run   Run 1.3 mi    
9/11/2008 Run
Open Course
Run 5.0 mi    
9/13/2008 Run
Open Course
Run 3.1 mi    
9/14/2008 Run   Run 1.0 mi    
9/14/2008 Run   Race 3.1 mi 27:00 8:43
9/16/2008 Run
Open Course
Run 4.0 mi    
9/17/2008 Run
Open Course
Run 5.0 mi    
9/18/2008 Run
Open Course
Run 6.0 mi    
9/20/2008 Run
Open Course
Run 5.0 mi    
9/21/2008 Run   Run 10.0 mi    
9/23/2008 Run
Saratoga-Barnum-MacArthur-BuenaVista
Run 4.1 mi    
9/24/2008 Run
Open Course
Run 5.2 mi    
9/25/2008 Run
Open Course
Run 5.0 mi    
9/27/2008 Run   Run 6.0 mi    
9/28/2008 Run
Open Course
Run 6.0 mi    
9/30/2008 Run
Open Course
Run 4.0 mi    
10/1/2008 Run   Run 4.0 mi    
10/3/2008 Run
Open Course
Run 5.0 mi    
10/4/2008 Run
Open Course
Run 5.0 mi    
10/5/2008 Run
Open Course
Run 6.0 mi    
10/7/2008 Run
Open Course
Run 5.0 mi    
10/8/2008 Run
Open Course
Run 3.0 mi    
10/8/2008 Run   Run 2.0 mi    
10/9/2008 Run
Open Course
Run 5.0 mi    
10/11/2008 Run
Open Course
Run 6.0 mi    
10/12/2008 Run
Open Course
LONG Run 12.0 mi    
10/13/2008 Run
Open Course
Run 1.0 mi    
10/14/2008 Run
Open Course
Run 3.0 mi    
10/15/2008 Run
Open Course
Run 5.3 mi    
10/16/2008 Run   Run 4.0 mi    
10/17/2008 Run
Open Course
Run 5.0 mi    
10/18/2008 Run
Open Course
Run 6.0 mi    
10/19/2008 Run
Open Course
Run 6.0 mi    
10/20/2008 Run
Open Course
Run 3.0 mi    
10/21/2008 Run
Open Course
Run 5.0 mi    
10/22/2008 Run
Open Course
Run 5.0 mi    
10/23/2008 Run
Open Course
Run 6.0 mi    
10/25/2008 Run   Run 4.0 mi    
10/26/2008 Run
Open Course
LONG Run 12.0 mi    
10/28/2008 Run
Open Course
Run 4.0 mi    
10/29/2008 Run
Open Course
Run 4.0 mi    
10/29/2008 Run   Run 1.0 mi    
10/30/2008 Run
Open Course
Run 6.0 mi    
11/1/2008 Run
Open Course
Run 5.0 mi    
11/2/2008 Run   Run 10.0 mi    
11/4/2008 Run
Open Course
Run 5.0 mi    
11/5/2008 Run
Open Course
Run 6.0 mi    
11/6/2008 Run   Run 7.0 mi    
11/7/2008 Run
Open Course
Run 4.0 mi    
11/8/2008 Run
Open Course
Run 5.0 mi    
11/9/2008 Run
Open Course
LONG Run 13.0 mi    
11/11/2008 Run
Open Course
Run 3.0 mi    
11/12/2008 Run
Open Course
Run 4.0 mi    
11/13/2008 Run   Run 5.0 mi    
11/14/2008 Run
Open Course
Run 3.0 mi