Notes
With Louie. Ran the loop from his house then added on a bit on the Shore Rd. Neither of us felt particularly good (so he said) but it was a gorgeous day and things just kept getting faster. 6:30's felt like 5:30's...that's what happens when you just run miles with no workouts. Leg didn't feel great...tough to describe but my right quad just feels dead. Probably gonna hurt like hell later but whatever. Fun to push it a bit!