| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2015 |
Run |
Aunt Betty-Parkman-Eagle Loop |
Easy |
12.0 mi |
1:24:32 |
7:03 |
 |
| 8/23/2015 |
Run |
Aborted Tri Lakes |
Easy |
7.0 mi |
53:56 |
7:42 |
|
| 8/23/2015 |
Run |
Eagle Lake + Bubble Pond |
Easy |
7.8 mi |
58:01 |
7:25 |
|
| 8/22/2015 |
Run |
Northeast Harbor |
Easy |
1.5 mi |
12:40 |
8:45 |
|
| 8/22/2015 |
Run |
Sargeant Drive |
Easy |
3.8 mi |
28:59 |
7:34 |
|
| 8/21/2015 |
Run |
Sargeant Drive |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 8/20/2015 |
Run |
Eagle Lake + Witch Hole Extension |
Aerobic + speed |
8.1 mi |
54:13 |
6:41 |
|
| 8/19/2015 |
Run |
Sargeant Drive |
Easy |
8.0 mi |
55:55 |
6:59 |
|
| 8/18/2015 |
Run |
Portland Peninsula Loop |
Easy |
7.7 mi |
52:25 |
6:48 |
|
| 8/17/2015 |
Run |
Bar Harbor Trails |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 8/16/2015 |
Run |
Route 3 O&B |
Long/MP |
15.0 mi |
1:43:31 |
6:55 |
|
| 8/15/2015 |
Run |
Eagle Lake |
Easy |
5.9 mi |
40:41 |
6:58 |
|
| 8/15/2015 |
Run |
Schooner Head-Precipice Loop |
Easy |
8.5 mi |
57:18 |
6:45 |
|
| 8/14/2015 |
Run |
Route 3 O&B |
Easy |
8.0 mi |
56:14 |
7:01 |
|
| 8/13/2015 |
Run |
Bar Harbor |
Easy |
2.0 mi |
14:51 |
7:26 |
|
| 8/13/2015 |
Run |
Bar Harbor |
Easy |
2.1 mi |
15:10 |
7:20 |
|
| 8/12/2015 |
Run |
Kebo from COA |
Easy |
6.0 mi |
42:57 |
7:09 |
|
| 8/11/2015 |
Run |
Route 3 O&B |
Easy |
6.0 mi |
40:37 |
6:46 |
|
| 8/10/2015 |
Run |
Newbury Neck |
Easy |
7.8 mi |
52:18 |
6:43 |
|
| 8/9/2015 |
Run |
Schooner Head O&B-Park Loop + Witch Hole Loop |
Long |
16.0 mi |
1:52:43 |
7:03 |
|
| 8/8/2015 |
Run |
Winter Harbor |
Easy |
4.0 mi |
29:50 |
7:25 |
|
| 8/7/2015 |
Run |
Rt 180 |
Easy |
6.1 mi |
41:54 |
6:56 |
|
| 8/6/2015 |
Run |
Route 3 O&B |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 8/5/2015 |
Run |
Westbrook |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 8/5/2015 |
Run |
Westbrook |
Easy |
2.1 mi |
15:10 |
7:14 |
|
| 8/4/2015 |
Run |
Route 3 O&B |
Easy |
8.0 mi |
55:50 |
6:57 |
|
| 8/3/2015 |
Run |
Precipice O&B |
Easy |
6.5 mi |
44:13 |
6:51 |
|
| 8/2/2015 |
Run |
Rockland |
Easy |
2.0 mi |
14:34 |
7:22 |
|
| 8/1/2015 |
Run |
Georges Pond Rd |
Easy |
5.0 mi |
33:47 |
6:45 |
|
| 7/31/2015 |
Run |
Eagle Lake |
General Aerobic |
5.8 mi |
37:49 |
6:31 |
|
| 7/30/2015 |
Run |
Eagle Lake |
Easy |
5.9 mi |
40:46 |
6:59 |
|
| 7/29/2015 |
Run |
Greenbelt |
General Aerobic |
8.2 mi |
52:37 |
6:24 |
|
| 7/28/2015 |
Run |
Aunt Betty-Eagle |
Recovery |
7.8 mi |
1:00:07 |
7:46 |
|
| 7/26/2015 |
Run |
Carriage Roads |
Recovery |
5.0 mi |
39:53 |
7:59 |
|
| 7/25/2015 |
Run |
Downeast Sunrise Trail Relay - Leg 8 |
Race |
7.8 mi |
46:56 |
6:00 |
|
| 7/25/2015 |
Run |
Downeast Sunrise Trail Relay - Leg 4 |
Race |
4.6 mi |
26:17 |
5:47 |
|
| 7/23/2015 |
Run |
Kebo-Park Loop-Rt 3 Loop |
Easy |
5.4 mi |
37:09 |
6:55 |
|
| 7/22/2015 |
Run |
Track Roads |
Easy |
1.8 mi |
13:02 |
7:12 |
|
| 7/22/2015 |
Run |
Track |
Easy |
2.2 mi |
15:06 |
6:58 |
|
| 7/21/2015 |
Run |
Schooner Head Out & Back |
Easy |
8.0 mi |
57:06 |
7:08 |
|
| 7/20/2015 |
Run |
Loop from Tunney's |
Easy |
6.6 mi |
48:37 |
7:24 |
|
| 7/19/2015 |
Run |
Tremont |
Easy |
1.2 mi |
9:51 |
8:01 |
|
| 7/19/2015 |
Run |
Flamingo Four |
Easy |
4.0 mi |
28:34 |
7:06 |
|
| 7/18/2015 |
Run |
Random Bar Harbor |
Easy |
6.0 mi |
42:58 |
7:10 |
|
| 7/17/2015 |
Run |
Deane & Back + Loop from Tunney's |
Easy |
10.6 mi |
1:16:27 |
7:14 |
|
| 7/16/2015 |
Run |
MDI High School |
Easy |
1.6 mi |
14:13 |
8:57 |
|
| 7/16/2015 |
Run |
MDI High School |
Easy |
4.0 mi |
29:54 |
7:34 |
|
| 7/15/2015 |
Run |
Newbury Neck |
Easy |
6.0 mi |
42:03 |
7:00 |
|
| 7/14/2015 |
Run |
Red Bridge Road |
Easy |
6.8 mi |
49:04 |
7:13 |
|
| 7/13/2015 |
Run |
Random Ellsworth |
Long |
15.2 mi |
1:41:54 |
6:42 |
|
| 7/11/2015 |
Run |
Solon Springs, Wisconsin |
Easy |
2.2 mi |
16:15 |
7:32 |
|
| 7/11/2015 |
Run |
Solon Springs, Wisconsin |
Easy |
3.2 mi |
23:29 |
7:24 |
|
| 7/10/2015 |
Run |
Minneapolis |
Easy |
8.0 mi |
57:51 |
7:14 |
|
| 7/9/2015 |
Run |
Minneapolis |
Recovery |
5.1 mi |
38:46 |
7:40 |
|
| 7/8/2015 |
Run |
Random Bar Harbor |
Easy |
2.0 mi |
15:08 |
7:32 |
|
| 7/8/2015 |
Run |
Random Bar Harbor |
Easy |
2.0 mi |
14:08 |
7:02 |
|
| 7/7/2015 |
Run |
Schooner Head Out & Back |
Easy |
8.0 mi |
54:46 |
6:51 |
|
| 7/6/2015 |
Run |
Great Meadow-Jesup-Sieur du Monts Loop |
Easy |
6.1 mi |
44:08 |
7:15 |
|
| 7/5/2015 |
Run |
Tri Lakes |
Easy |
11.0 mi |
1:12:42 |
6:36 |
|
| 7/4/2015 |
Run |
Random Bar Harbor |
Easy |
6.5 mi |
47:04 |
7:16 |
|
| 7/3/2015 |
Run |
Ledgelawn-Precipice-Schooner Head Loop + Town |
Easy |
10.4 mi |
1:18:10 |
7:33 |
|
| 7/2/2015 |
Run |
South Portland |
Tempo |
7.2 mi |
52:38 |
7:20 |
|
| 7/1/2015 |
Run |
Bar Harbor Loops |
Easy |
6.2 mi |
46:31 |
7:28 |
|
| 6/30/2015 |
Run |
Aunt Betty-Eagle |
Easy |
7.8 mi |
58:30 |
7:32 |
|
| 6/29/2015 |
Run |
Sieur du Monts-Kebo-COA-West St Loop |
Easy |
7.2 mi |
51:55 |
7:12 |
|
| 6/28/2015 |
Run |
Hadlock 8.5 |
Easy |
8.4 mi |
1:01:03 |
7:16 |
|
| 6/27/2015 |
Run |
Bucksport |
Easy |
2.0 mi |
17:30 |
8:40 |
|
| 6/27/2015 |
Run |
Bucksport |
Easy |
3.4 mi |
25:50 |
7:35 |
|
| 6/26/2015 |
Run |
Random Bar Harbor |
Easy |
4.8 mi |
35:18 |
7:26 |
|
| 6/25/2015 |
Run |
Bar Harbor Trails |
Recovery |
6.0 mi |
44:42 |
7:26 |
|
| 6/24/2015 |
Run |
Track Roads |
Easy |
2.2 mi |
15:51 |
7:23 |
|
| 6/24/2015 |
Run |
Track Roads |
Easy |
2.1 mi |
15:21 |
7:15 |
|
| 6/23/2015 |
Run |
Tri Lakes |
Easy |
11.0 mi |
1:17:30 |
7:03 |
|
| 6/22/2015 |
Run |
Track Roads + Bike Path + Loop |
Easy |
10.3 mi |
1:14:32 |
7:13 |
|
| 6/21/2015 |
Run |
Route 3 O&B |
Easy |
12.0 mi |
1:23:46 |
6:59 |
|
| 6/20/2015 |
Run |
Oakland |
Easy |
3.4 mi |
26:30 |
7:45 |
|
| 6/20/2015 |
Run |
Oakland |
Easy |
3.1 mi |
23:02 |
7:26 |
|
| 6/19/2015 |
Run |
Schooner Head Out & Back |
Easy |
8.0 mi |
56:11 |
7:01 |
|
| 6/18/2015 |
Run |
Witch Hole Pond + Eagle O&B |
Tempo |
10.3 mi |
1:07:27 |
6:32 |
|
| 6/17/2015 |
Run |
Sargeant Drive+ |
Easy |
10.0 mi |
1:07:17 |
6:44 |
|
| 6/16/2015 |
Run |
Portland Seahorse Loop |
Easy |
8.6 mi |
57:51 |
6:44 |
|
| 6/15/2015 |
Run |
Strawberry Hill-Kebo-COA Loop |
Easy |
7.1 mi |
52:24 |
7:23 |
|
| 6/14/2015 |
Run |
Eagle Lake from apartment |
Easy |
11.7 mi |
1:19:54 |
6:51 |
|
| 6/13/2015 |
Run |
UMO Trails |
Easy |
2.7 mi |
22:40 |
8:21 |
|
| 6/13/2015 |
Run |
UMO Trails |
Easy |
2.7 mi |
21:43 |
8:07 |
|
| 6/12/2015 |
Run |
Random Bar Harbor |
Easy |
5.7 mi |
40:30 |
7:04 |
|
| 6/11/2015 |
Run |
Rt 3-Park Loop-West St Extension Loop |
Easy |
7.1 mi |
50:09 |
7:05 |
|
| 6/11/2015 |
Run |
Bar Harbor Loops |
Easy |
7.7 mi |
55:16 |
7:14 |
|