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Viewing Desmond Deary's data. Click here to create your own FREE account!
Summary
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About Me
Run: Tempo
Previous
Next
9/25/2011
Date
2:00 PM
Time
3 km
Distance
12:22
Duration
4:08 km
Pace
Equipment
adidas Super Nova Riot - trail shoes (1st pair)
Health
Weight
75 kg
kilojoules
976
Weather
Temperature
32 C
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Melkbos beach
Comments
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