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Courses

12

Name ▲	Distance	Actions
1.8 around the block
1k cool down
1k repeats	1 km
2.5k cool down
2.5k warm up
2k cool down
2k warm up
3 ENGEN'S BIG MAMA	33.7 km
3Anchor,Promonade&Campsbay drive
3k cool down
3k time trial	3 km
3k warm up
5k Time Trial	5 km
5k Time Trial with Jason in pram
7.3 Marshal
7.7 with Marco
8k with Anthony
Around the school
AVBOB 15k
Back from TT
Bastille Day 25 Trail	25 km
Bay to Bay
Beaverlac Africa Gate
Beaverlac Most Awesome
Beaverlac Most Awesome full
Beaverlac Secret pool
Bergandy 5k	5 km
Bergandy 5km out and back	2.51 km
Bergandy club run
Bergandy club run with loop
Bergandy Geilbasson 15k	15.3 km
Bergandy loop and Steve's route 16.5	16.5 km
Bergandy, Reeds 15.15	15.15 km
Big Mama	31.9 km
Big Mama and Carl Bremer, N1 City	31.68 km
Big Mama Reverse	31.5 km
Bothasig 10k
Bothasig 10k modified
Bothasig 10k past Anthony
Bothasig 10k past Marco
Brakenfell Half
Cape Point Explore
Carl Bremer and Edgemead loop	22.5 km
Clives 10k Edgemead
Clives 10k Edgemead via Marco
Clives 10k Edgemead via the Owen's place
Clives Heart Break 21
Clives Heartbreak Hill
Club Hill Repeats	6.3 km
Constantia Grape Run	21.1 km
Constantia Nek to Chapmans nek via Old Fishmans return
Constantia Nek to Newlands & back
Constantia Nek to Rhodes Gate and back
cool down
Crazy leg 1 and Devils Peak return on Contour Path	18 km
Crazy leg 1&2 C.Nek - Kasteel -finish	32 km
Crazy leg 3 and back excluding Mayberg	20 km
Desmond's 28ks of hills	28 km
East fort, Chapmans Peak
East fort, Noordhoek Peak
edgemead 10 long run	10.93 km
Edgemead 10k	10 km
Edgemead 10k reverse	10.7 km
Edgemead Green Belt
Edgemead Monte Vista Loop
Edgmead 10 with loop past Owens	11.06 km
Edgtavista 11
Eersterivier 15k
Fartlek Around The Block
Fissershok Long Run
Gavin's 20min out and 20 min back
Geelbasson 10k	10.09 km
Giel Basson Loop
Gordons Bay Half
Growthpoint sundowner 10k
Hills Loop	15.5 km
Hills with Clive (Platterkloof)
Home from 3,2,1 Interval
Home TT and back	9.8 km
Injury run
jip loop	17.83 km
K Bosch, C Nek, Alphen, Houenought
Kenridge and back Clives Hill Route
Keurboom Strand
Kirstenbosch Top Gate from Old Zoo
KK, pltklp, mkls, eco, crdr, pipe
KK,CONT,PK,MC,DAMS,KP,PIPE,FNSH	20 km
Kloof C., Blockhouse return	16 km
Kloof C., Blockhouse return & Slangolie return
Kloof C., Platterklip, Corridor,Kloof C.	20 km
Kloof Corner to Platterklip Return
Kloof-Platterklip-Back table-Coridore-Pipe loop	13.56 km
Kloof-Platterklip-Smuts-Kasteelpoort-Pipe loop	15.76 km
Kloof, Corridor, Smuts, Platterklip Loop	17.43 km
Kontermanskloof 38	38 km
Lincon 6 x 400
Lincon cool down
Lincon warm up
Lion Heart
Lions Head

12

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