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Viewing Desmond Deary's data. Click here to create your own FREE account!
Summary
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About Me
Run: Hill
Previous
Next
3/7/2012
Date
4:49 AM
Time
14.5 km
Distance
1:16:22
Duration
5:16 km
Pace
Equipment
adidas Glide Super Novas (green 3M)
Health
Weight
77 kg
Avg HR
147 bpm
Max HR
183 bpm
kilojoules
4843
Weather
Temperature
18 C
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Hills with Clive (Platterkloof)
Comments
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