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Viewing Desmond Deary's data. Click here to create your own FREE account!
Summary
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About Me
Run: Long
Previous
Next
1/7/2012
Date
5:35 AM
Time
30 km
Distance
2:41:00
Duration
5:22 km
Pace
Equipment
adidas Glide Super Novas (green 3M)
Health
Weight
77 kg
Avg HR
131 bpm
Max HR
160 bpm
kilojoules
10020
Weather
Temperature
20 C
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Bay to Bay
Comments
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