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Summary
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About Me
Run: Race
Previous
Next
10/23/2011
Date
6:30 AM
Time
21.1 km
Distance
1:44:30
Duration
4:58 km
Pace
Equipment
ASICS Gel-Cumulus 12 mens
Health
Weight
75 kg
Rest HR
45 bpm
kilojoules
6864
VO2max
42.9
Weather
Temperature
16 C
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Race Result
Overall
109
Map
Course
Constantia Grape Run
Comments
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