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Viewing Desmond Deary's data. Click here to create your own FREE account!
Summary
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About Me
Run: Tempo
Previous
Next
7/25/2011
Date
5:30 AM
Time
5 km
Distance
23:53
Duration
4:47 km
Pace
Equipment
ASICS Gel-Cumulus 12 mens
Health
Weight
77 kg
kilojoules
1670
Weather
Temperature
16 C
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
My 5k
Notes
Fartlek maximum 3km
Comments
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