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Viewing Desmond Deary's data. Click here to create your own FREE account!
Summary
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About Me
Run: Hill
Previous
Next
2/8/2012
Date
5:00 AM
Time
13.4 km
Distance
1:06:55
Duration
5:00 km
Pace
Equipment
adidas Glide Super Novas (green 3M)
Health
Weight
77 kg
Avg HR
160 bpm
Max HR
188 bpm
kilojoules
4475
Weather
Temperature
18 C
Conditions
Ratings
Effort
9 / 10
Quality
10 / 10
Race Result
Overall
1 / 1 (100%)
Map
Course
Hills with Clive (Platterkloof)
Comments
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