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Viewing Desmond Deary's data. Click here to create your own FREE account!
Summary
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About Me
Run: Trail run
Previous
Next
3/14/2012
Date
4:55 PM
Time
17.7 km
Distance
1:38:41
Duration
5:35 km
Pace
Equipment
adidas Glide Super Novas (green 3M)
Health
Weight
75.1 kg
Avg HR
151 bpm
Max HR
183 bpm
kilojoules
5766
Weather
Temperature
25 C
Conditions
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
Kirstenbosch Top Gate from Old Zoo
Comments
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